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Buckwheat
Buckwheat by Υάδες provides 343 kcal per 100 g, with 2 g of sugars and 10 g of protein. That is 110% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Buckwheat groats category and comes in a 500 pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 343 kcal | 328 +5% |
| Total fat | 3.4 g | 2.7 +28% |
| Saturated fat | 0.7 g | 0.5 +32% |
| Carbohydrates | 61.5 g | 63.3 |
| Total sugars | 2 g | 1 +110% |
| Added sugars | 0 g | 0 |
| Protein | 10 g | 11.3 −12% |
| Salt | 0 g | 0 +50% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 25 Buckwheat groats products on Foodmetria.
Compared with other buckwheat groats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
buckwheat groats
Product details
- Quantity
- 500
- Labels & certifications
- OrganicEU OrganicGR-BIO-01
- Sold in
- Greece
- Barcode
- 16815124
Prices reported by shoppers
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Frequently asked questions
How many calories are in Buckwheat?
Buckwheat contains 343 kcal per 100 g.
How much sugar is in Buckwheat?
Buckwheat has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Buckwheat healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 29, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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