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Νιφάδες βρώμης
Νιφάδες βρώμης by Υάδες provides 359 kcal per 100 g, with 0 g of sugars and 14 g of protein. That is 100% less sugar than the average product in this category. It is listed in the Oat category and comes in a 500γρ pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 359 kcal | 353 |
| Total fat | 8 g | 7.8 |
| Saturated fat | 1.2 g | 1.7 −30% |
| Carbohydrates | 57 g | 56.7 |
| Total sugars | 0 g | 5.5 −100% |
| Dietary fiber | 10.6 g | 8.6 +23% |
| Protein | 14 g | 11.8 +19% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 458 Oat products on Foodmetria.
Compared with other oat
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 500γρ
- Labels & certifications
- OrganicEU OrganicGR-BIO-15Green Dot
- Sold in
- Greece
- Barcode
- 5212010300512
Prices reported by shoppers
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Frequently asked questions
How many calories are in Νιφάδες βρώμης?
Νιφάδες βρώμης contains 359 kcal per 100 g.
How much sugar is in Νιφάδες βρώμης?
Νιφάδες βρώμης has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated September 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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