Comparison
Kasza gryczana prażona vs Kasza Gryczana
Overall, Kasza Gryczana has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Kasza gryczana prażona | Kasza Gryczana |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 1 | 1 |
| Calories | 104 kcal | 350 kcal |
| Fat | 1.1 g | 3 g |
| Saturated fat | 0.3 g | 0.6 g |
| Sugars | 0.4 g | 1 g |
| Salt | 0 g | 0 g |
| Fiber | 2.3 g | 6 g |
| Protein | 3 g | 14 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kasza gryczana prażona has 70% fewer calories (104 kcal vs 350 kcal).
- Kasza gryczana prażona has 64% less fat (1.1 g vs 3 g).
- Kasza gryczana prażona has 62% less sugar (0.4 g vs 1 g).
- Kasza Gryczana has 62% more fiber (6 g vs 2.3 g).
- Kasza Gryczana has 79% more protein (14 g vs 3 g).
- Kasza Gryczana has the better Nutri-Score.
Ingredients
Kasza gryczana prażona
kasza gryczana prażona
Kasza Gryczana
Kasza gryczana prażona.
FAQ
Which is healthier: Kasza gryczana prażona or Kasza Gryczana?
Overall, Kasza Gryczana has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kasza gryczana prażona has fewer calories: 104 kcal versus 350 kcal per 100 g.
Which has less sugar?
Kasza gryczana prażona has less sugar: 0.4 g versus 1 g per 100 g.
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