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High Liner, Sea Cuisine, Tortilla Crusted Tilapia
Nutri-Score B NOVA 4
View detailsHigh Liner, Sea Cuisine, Tortilla Crusted Tilapia
High Liner, Sea Cuisine, Tortilla Crusted Tilapia by High Liner Foods provides 189 kcal per 100 g, with 0.7 g of sugars and 16.2 g of protein. That is 21% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Tilapia category. Contains: eggs, fish, gelatin, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 fillet (148 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 189 kcal | 280 kcal | 124 +52% | |
| Total fat | 7.4 g | 11 g | 14% | 4.3 +73% |
| Saturated fat | 1.4 g | 2 g | 10% | 1.1 +27% |
| Carbohydrates | 14.2 g | 21 g | 8% | 4.9 +188% |
| Total sugars | 0.7 g | 1 g | 0.9 −21% | |
| Dietary fiber | 0.7 g | 1 g | 4% | 0.3 +101% |
| Protein | 16.2 g | 24 g | 48% | 16.6 |
| Salt | 1 g | 1.5 g | 0.4 +151% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 251 Tilapia products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Compared with other tilapia
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Tilapia, bleached wheat flour, water, vegetable oil (canola, cottonseed, and/or soybean), tortilla chips [yellow whole corn, ground white corn treated with calcium hydroxide, water, vegetable oil (corn, cottonseed, soybean, and/or sunflower oil)], modified corn starch, enriched bleached wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), contains 2% or less of: yellow corn flour, spices, garlic, chipotle pepper, salt, whey, garlic powder, sugar, yeast, onion powder, natural flavors, white corn flour, vinegar, enriched wheat flour (flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), natural extractives of lime, chili pepper, leavening (sodium acid pyrophosphate, sodium aluminum phosphate, sodium bicarbonate, monocalcium phosphate), gelatin, dextrose, egg whites, torula yeast, soy flour, disodium guanylate, disodium inosinate, vegetable oil shortening (soybean), yeast extract, tragacanth gum, citric acid, soy lecithin, sunflower lecithin, lactic acid, caramel color, paprika (color), artificial coloring (dextrose, red 40, red 40 lake, blue 1, yellow 5, yellow 6).
- Allergens
- EggsFishGelatinGlutenMilkSoybeans
Additives 20
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 fillet (148 g)
- Sold in
- United States
- Barcode
- 0999995165873
Prices reported by shoppers
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Frequently asked questions
How many calories are in High Liner, Sea Cuisine, Tortilla Crusted Tilapia?
High Liner, Sea Cuisine, Tortilla Crusted Tilapia contains 189 kcal per 100 g and about 280 kcal per serving (1 fillet (148 g)).
How much sugar is in High Liner, Sea Cuisine, Tortilla Crusted Tilapia?
High Liner, Sea Cuisine, Tortilla Crusted Tilapia has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is High Liner, Sea Cuisine, Tortilla Crusted Tilapia healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is High Liner, Sea Cuisine, Tortilla Crusted Tilapia vegan?
Based on its ingredient list, it is not vegan.
What allergens does High Liner, Sea Cuisine, Tortilla Crusted Tilapia contain?
According to the label data it contains: Eggs, Fish, Gelatin, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated November 14, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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