Top 10 · Updated October 2026

Highest-Protein Tilapia

Tilapia: typically 17.7 g of protein per 100 g (median of 251 products). The tilapia with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 72 tilapia with complete data.

1

Tilapia fillets

a 140 kcal 0 g sugar 28 g protein 4 g fat
2

Tilapia sin piel

Rabade

a 128 kcal 0 g sugar 26 g protein 2 g fat
3

Farmed Fresh Tilapia - Skinless and boneless fillets

Kirkland · 0.749 kg

a NOVA 1 144 kcal 0 g sugar 23.5 g protein 5.5 g fat

Also: Palm oil free · No additives
4

Goldlocken

Fischerstolz · 178 g

b NOVA 3 116 kcal 0 g sugar 23.5 g protein 2.4 g fat

Also: Palm oil free · No additives
5

Seafood boneless tilapia fillet

a NOVA 1 85 kcal 0 g sugar 21.2 g protein 0.9 g fat

Also: No additives
6

Tilapia

Quirch Foods Company

a NOVA 1 97 kcal 0 g sugar 20.4 g protein 1.8 g fat

Also: Palm oil free · No additives
7

Tilapia

Coleson's Catch

a 97 kcal 20.4 g protein 1.8 g fat
8

Tilapia

a 97 kcal 0 g sugar 20.4 g protein 1.8 g fat
9

Tilapia

Kroger · 4 oz

a NOVA 1 97 kcal 0 g sugar 20.4 g protein 1.8 g fat

Also: Palm oil free · No additives
10

Boneless & skinless tilapia

Kroger · 32 oz

a 97 kcal 0 g sugar 20.4 g protein 1.8 g fat

Also: No additives

How we built this list

We ranked all published tilapia on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More tilapia rankings

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