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Boneless & skinless tilapia
Boneless & skinless tilapia by Kroger provides 97 kcal per 100 g, with 0 g of sugars and 20.4 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Tilapia category and comes in a 32 oz pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 fillet (113 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 97 kcal | 110 kcal | 124 −22% | |
| Total fat | 1.8 g | 2 g | 3% | 4.3 −59% |
| Saturated fat | 0.4 g | 0.5 g | 3% | 1.1 −59% |
| Carbohydrates | 0 g | 0 g | 0% | 4.9 −100% |
| Total sugars | 0 g | 0 g | 0.9 −100% | |
| Added sugars | 0 g | 0 g | 0% | 1.4 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 20.4 g | 23 g | 46% | 16.6 +23% |
| Salt | 0.1 g | 0.1 g | 0.4 −67% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 251 Tilapia products on Foodmetria.
Compared with other tilapia
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
TILAPIA CONTAINS: TILAPIA. DISTRIBUTED BY THE KROGER CO., CINCINNATI, OHIO FARM RAISED. PRODUCT OF VIETNAM. ALTHOUGH FISH HAS BEEN FILLETED, BONES MAY BE KEEP FROZEN. DO NOT REFREEZE. Where Awesome Meets Affordabl phoose between great taste and great pri er Brand products an 2010
- Allergens
- Fish
Product details
- Quantity
- 32 oz
- Serving size
- 1 fillet (113 g)
- Labels & certifications
- Best Aquaculture Practices
- Sold in
- France, United States
- Barcode
- 0011110860033
Prices reported by shoppers
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Frequently asked questions
How many calories are in Boneless & skinless tilapia?
Boneless & skinless tilapia contains 97 kcal per 100 g and about 110 kcal per serving (1 fillet (113 g)).
How much sugar is in Boneless & skinless tilapia?
Boneless & skinless tilapia has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Boneless & skinless tilapia healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Boneless & skinless tilapia vegan?
Based on its ingredient list, it is not vegan.
What allergens does Boneless & skinless tilapia contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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