Top 10 · Updated October 2026

Lowest-Calorie Tilapia

The 10 lightest tilapia products on this list range from 54.3 to 80.4 kcal per 100 g. The tilapia with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 70 tilapia with complete data.

1

Simply Bake Signature Tilapia Season

Gorton's · 148 g

a NOVA 4 54 kcal 0 g sugar 9.1 g protein 1.4 g fat

Also: Palm oil free
2

Pangasius Fillets

Ocean Classic · 800g (deglazed)

a NOVA 4 67 kcal 0 g sugar 15.6 g protein 0.8 g fat

Also: Palm oil free
3

Tilapia filets

a NOVA 1 80 kcal 0 g sugar 18.6 g protein 0.4 g fat

Also: Palm oil free · No additives
4

Tilapia Fillets

WATERFRONT BISTRO

a 80 kcal 0 g sugar 18.6 g protein 1.8 g fat
5

Filet de Tilapia

Ocean Sea · 150 gram

a 80 kcal 0 g sugar 18.3 g protein 0.8 g fat
6

All natural tilapia

Members Mark

a NOVA 1 80 kcal 0 g sugar 15 g protein 1.5 g fat

Also: Palm oil free · No additives
7

Filete de Tilapia

a 80 kcal 0 g sugar 15 g protein 1.8 g fat
8

Tilapia Skinless Fillets

Great Value

a 80 kcal 0 g sugar 18.6 g protein 1.3 g fat

Also: No additives
9

Farm raised tilapia fillets

a 80 kcal 0 g sugar 17 g protein 1.3 g fat

Also: No additives
10

Tilapia skinless and boneless fillets

a 80 kcal 0 g sugar 17.9 g protein 1.8 g fat

How we built this list

We ranked all published tilapia on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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