Top 10 · Updated October 2026

Least Processed Tilapia

10 of the top 10 tilapia products sit in NOVA group 1 — the least processed end of the scale. The tilapia with the lowest NOVA processing group — fewer industrial ingredients and additives. We checked 30 tilapia with complete data.

1

Tilapia Loins

Kirkland Signature · 4 oz (113g)

a NOVA 1 97 kcal 0 g sugar 18.5 g protein 2.7 g fat

Also: Palm oil free · No additives
2

Fremont Tilapia Filets

FAIRMONT FISH MARKET · 112 g

a NOVA 1 98 kcal 0 g sugar 19.6 g protein 1.8 g fat

Also: Palm oil free · No additives
3

Farmed Fresh Tilapia - Skinless and boneless fillets

Kirkland · 0.749 kg

a NOVA 1 144 kcal 0 g sugar 23.5 g protein 5.5 g fat

Also: Palm oil free · No additives
4

Tilapia

Fremont [Fresh Market]

a NOVA 1 80 kcal 15.8 g protein 1.8 g fat

Also: No additives
5

Tilapia

Quirch Foods Company

a NOVA 1 97 kcal 0 g sugar 20.4 g protein 1.8 g fat

Also: Palm oil free · No additives
6

All natural tilapia

Members Mark

a NOVA 1 80 kcal 0 g sugar 15 g protein 1.5 g fat

Also: Palm oil free · No additives
7

Tilapia filets

a NOVA 1 80 kcal 0 g sugar 18.6 g protein 0.4 g fat

Also: Palm oil free · No additives
8

Seafood boneless tilapia fillet

a NOVA 1 85 kcal 0 g sugar 21.2 g protein 0.9 g fat

Also: No additives
9

Tilapia

Kroger · 4 oz

a NOVA 1 97 kcal 0 g sugar 20.4 g protein 1.8 g fat

Also: Palm oil free · No additives
10

Farm raised tilapia fillets

Hy-Vee

a NOVA 1 97 kcal 0 g sugar 18.6 g protein 2.7 g fat

Also: Palm oil free · No additives

How we built this list

We ranked all published tilapia on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More tilapia rankings

Healthiest Tilapia by Nutri-Score Highest-Protein Tilapia Lowest-Calorie Tilapia Best Low-Sugar Tilapia All tilapia