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Tilapia
Tilapia by Fremont [Fresh Market] provides 80 kcal per 100 g and 15.8 g of protein. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Tilapia category. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (112 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 80 kcal | 90 kcal | 124 −35% | |
| Total fat | 1.8 g | 2 g | 3% | 4.3 −58% |
| Saturated fat | 0.5 g | 0.5 g | 3% | 1.1 −58% |
| Carbohydrates | 0 g | 0 g | 0% | 4.9 −100% |
| Protein | 15.8 g | 17.7 g | 35% | 16.6 −5% |
| Salt | 0.1 g | 0.1 g | 0.4 −77% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 251 Tilapia products on Foodmetria.
Compared with other tilapia
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
TILAPIA, (OREOCHROMIS NILOTICUS), CARBON MONOXIDE (TO RETAIN COLOR). CONTAINS: FISH (TILAPIA).
- Allergens
- Fish
Product details
- Serving size
- 1 serving (112 g)
- Sold in
- United States
- Barcode
- 4099100041279
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tilapia?
Tilapia contains 80 kcal per 100 g and about 90 kcal per serving (1 serving (112 g)).
Is Tilapia healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tilapia vegan?
Based on its ingredient list, it is not vegan.
What allergens does Tilapia contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 26, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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