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Tilapia
Tilapia by Pelican provides 201 kcal per 100 g, with 0.5 g of sugars and 17 g of protein. That is 42% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Tilapia category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 201 kcal | 124 +62% |
| Total fat | 9.9 g | 4.3 +130% |
| Saturated fat | 0.6 g | 1.1 −43% |
| Carbohydrates | 11 g | 4.9 +123% |
| Total sugars | 0.5 g | 0.9 −42% |
| Protein | 17 g | 16.6 |
| Salt | 0.5 g | 0.4 +21% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 251 Tilapia products on Foodmetria.
Compared with other tilapia
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Switzerland
- Barcode
- 7613312267424
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tilapia?
Tilapia contains 201 kcal per 100 g.
How much sugar is in Tilapia?
Tilapia has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tilapia healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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