Comparison
Tilapia Loins vs Tilapia
Overall, Tilapia Loins has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Tilapia Loins | Tilapia |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 97 kcal | 201 kcal |
| Fat | 2.7 g | 9.9 g |
| Saturated fat | 0.9 g | 0.6 g |
| Sugars | 0 g | 0.5 g |
| Salt | 0.1 g | 0.5 g |
| Fiber | 0 g | — |
| Protein | 18.5 g | 17 g |
| Additives | 0 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tilapia Loins has 52% fewer calories (97 kcal vs 201 kcal).
- Tilapia Loins has 73% less fat (2.7 g vs 9.9 g).
- Tilapia Loins has no sugar, while Tilapia has 0.5 g.
- Tilapia Loins has 83% less salt (0.1 g vs 0.5 g).
- Only Tilapia Loins lists: Fish.
Ingredients
Tilapia Loins
Tilapia
Tilapia
Not available.
FAQ
Which is healthier: Tilapia Loins or Tilapia?
Overall, Tilapia Loins has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tilapia Loins has fewer calories: 97 kcal versus 201 kcal per 100 g.
Which has less sugar?
Tilapia Loins has less sugar: 0 g versus 0.5 g per 100 g.