Parmesan Encrusted Tilapia vs Tilapia Loins
Overall, Tilapia Loins has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Parmesan Encrusted Tilapia
Tilapia Loins
Nutrition per 100 g
| Nutrient | Parmesan Encrusted Tilapia | Tilapia Loins |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 1 |
| Calories | 220 kcal | 97 kcal |
| Fat | 8 g | 2.7 g |
| Saturated fat | 1 g | 0.9 g |
| Sugars | 1 g | 0 g |
| Salt | 0.5 g | 0.1 g |
| Fiber | 3 g | 0 g |
| Protein | 12 g | 18.5 g |
| Additives | 7 | 0 |
| Allergens | Fish, Gluten, Milk, Soybeans | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tilapia Loins has 56% fewer calories (97 kcal vs 220 kcal).
- Tilapia Loins has 67% less fat (2.7 g vs 8 g).
- Tilapia Loins has no sugar, while Parmesan Encrusted Tilapia has 1 g.
- Tilapia Loins has 84% less salt (0.1 g vs 0.5 g).
- Parmesan Encrusted Tilapia has 100% more fiber (3 g vs 0 g).
- Tilapia Loins has 35% more protein (18.5 g vs 12 g).
- Tilapia Loins is less processed (lower NOVA group).
- Only Parmesan Encrusted Tilapia lists: Gluten, Milk, Soybeans.
Ingredients
Parmesan Encrusted Tilapia
Tilapia, bleached wheat flour, wheat flour, yellow corn flour, food starch-modified, salt, parmesan and romano cheese (milk, cheese cultures, salt, enzymes, disodium phosphate), spice, soybean oil, onion powder, garlic powder, sugar, yeast, leavening (sodium acid pyrophosphate, sodium bicarbonate), parsley, canola oil, spice extractive, color (yellow 5, yellow 6). partially fried in canola oil.
Tilapia Loins
Tilapia
FAQ
Which is healthier: Parmesan Encrusted Tilapia or Tilapia Loins?
Overall, Tilapia Loins has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tilapia Loins has fewer calories: 97 kcal versus 220 kcal per 100 g.
Which has less sugar?
Tilapia Loins has less sugar: 0 g versus 1 g per 100 g.