Parmesan Encrusted Tilapia vs Tortilla Crusted Tilapia
Overall, Parmesan Encrusted Tilapia has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Parmesan Encrusted Tilapia | Tortilla Crusted Tilapia |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 220 kcal | 188 kcal |
| Fat | 8 g | 8 g |
| Saturated fat | 1 g | 1.3 g |
| Sugars | 1 g | 0.9 g |
| Salt | 0.5 g | 1.3 g |
| Fiber | 3 g | 0 g |
| Protein | 12 g | 15.2 g |
| Additives | 7 | 5 |
| Allergens | Fish, Gluten, Milk, Soybeans | Fish, Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tortilla Crusted Tilapia has 15% fewer calories (188 kcal vs 220 kcal).
- Parmesan Encrusted Tilapia has 25% less saturated fat (1 g vs 1.3 g).
- Parmesan Encrusted Tilapia has 61% less salt (0.5 g vs 1.3 g).
- Parmesan Encrusted Tilapia has 100% more fiber (3 g vs 0 g).
- Tortilla Crusted Tilapia has 21% more protein (15.2 g vs 12 g).
- Parmesan Encrusted Tilapia has the better Nutri-Score.
Ingredients
Parmesan Encrusted Tilapia
Tilapia, bleached wheat flour, wheat flour, yellow corn flour, food starch-modified, salt, parmesan and romano cheese (milk, cheese cultures, salt, enzymes, disodium phosphate), spice, soybean oil, onion powder, garlic powder, sugar, yeast, leavening (sodium acid pyrophosphate, sodium bicarbonate), parsley, canola oil, spice extractive, color (yellow 5, yellow 6). partially fried in canola oil.
Tortilla Crusted Tilapia
Tilapia, vegetable oil (canola, soybean, and/or sunflower), tortilla chips [yellow whole corn, vegetable oil (contains corn and/or soybean and/or sunflower oil)], corn starch, enriched wheat flour (flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), contains 2% or less of: enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), citric acid, wheat flour, sea salt, salt, yeast, water, malted barley flour, white corn flour, torula yeast, corn syrup, garlic powder, cilantro, chipotle pepper, whey, yeast extract, yellow corn flour, soy flour, corn cereal, dextrose, modified corn starch, chili powder (chili pepper, cumin, oregano, salt, dehydrated garlic), spices, vinegar, sugar, palm oil, leavening (sodium acid pyrophosphate, sodium bicarbonate), jalapeno peppers, natural flavors, onion powder, fruit and vegetable juice concentrate (color), paprika (color), turmeric (color).
FAQ
Which is healthier: Parmesan Encrusted Tilapia or Tortilla Crusted Tilapia?
Overall, Parmesan Encrusted Tilapia has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tortilla Crusted Tilapia has fewer calories: 188 kcal versus 220 kcal per 100 g.
Which has less sugar?
Tortilla Crusted Tilapia has less sugar: 0.9 g versus 1 g per 100 g.