Tortilla Crusted Tilapia vs Tilapia
Overall, Tilapia has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tortilla Crusted Tilapia | Tilapia |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | — |
| Calories | 188 kcal | 201 kcal |
| Fat | 8 g | 9.9 g |
| Saturated fat | 1.3 g | 0.6 g |
| Sugars | 0.9 g | 0.5 g |
| Salt | 1.3 g | 0.5 g |
| Fiber | 0 g | — |
| Protein | 15.2 g | 17 g |
| Additives | 5 | 0 |
| Allergens | Fish, Gluten, Milk, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tortilla Crusted Tilapia has 19% less fat (8 g vs 9.9 g).
- Tilapia has 55% less saturated fat (0.6 g vs 1.3 g).
- Tilapia has 44% less sugar (0.5 g vs 0.9 g).
- Tilapia has 64% less salt (0.5 g vs 1.3 g).
- Tilapia has 11% more protein (17 g vs 15.2 g).
- Tilapia has the better Nutri-Score.
- Only Tortilla Crusted Tilapia lists: Fish, Gluten, Milk, Soybeans.
Ingredients
Tortilla Crusted Tilapia
Tilapia, vegetable oil (canola, soybean, and/or sunflower), tortilla chips [yellow whole corn, vegetable oil (contains corn and/or soybean and/or sunflower oil)], corn starch, enriched wheat flour (flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), contains 2% or less of: enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), citric acid, wheat flour, sea salt, salt, yeast, water, malted barley flour, white corn flour, torula yeast, corn syrup, garlic powder, cilantro, chipotle pepper, whey, yeast extract, yellow corn flour, soy flour, corn cereal, dextrose, modified corn starch, chili powder (chili pepper, cumin, oregano, salt, dehydrated garlic), spices, vinegar, sugar, palm oil, leavening (sodium acid pyrophosphate, sodium bicarbonate), jalapeno peppers, natural flavors, onion powder, fruit and vegetable juice concentrate (color), paprika (color), turmeric (color).
Tilapia
Not available.
FAQ
Which is healthier: Tortilla Crusted Tilapia or Tilapia?
Overall, Tilapia has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tortilla Crusted Tilapia has fewer calories: 188 kcal versus 201 kcal per 100 g.
Which has less sugar?
Tilapia has less sugar: 0.5 g versus 0.9 g per 100 g.