Tilapia Skinless Fillets vs Tortilla Crusted Tilapia
Overall, Tilapia Skinless Fillets has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Tilapia Skinless Fillets | Tortilla Crusted Tilapia |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | — | 4 |
| Calories | 80 kcal | 188 kcal |
| Fat | 1.3 g | 8 g |
| Saturated fat | 0.4 g | 1.3 g |
| Sugars | 0 g | 0.9 g |
| Salt | 0.1 g | 1.3 g |
| Fiber | 0 g | 0 g |
| Protein | 18.6 g | 15.2 g |
| Additives | 0 | 5 |
| Allergens | Fish | Fish, Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tilapia Skinless Fillets has 57% fewer calories (80 kcal vs 188 kcal).
- Tilapia Skinless Fillets has 83% less fat (1.3 g vs 8 g).
- Tilapia Skinless Fillets has 67% less saturated fat (0.4 g vs 1.3 g).
- Tilapia Skinless Fillets has no sugar, while Tortilla Crusted Tilapia has 0.9 g.
- Tilapia Skinless Fillets has 92% less salt (0.1 g vs 1.3 g).
- Tilapia Skinless Fillets has 18% more protein (18.6 g vs 15.2 g).
- Tilapia Skinless Fillets has the better Nutri-Score.
- Only Tortilla Crusted Tilapia lists: Gluten, Milk, Soybeans.
Ingredients
Tilapia Skinless Fillets
Tilapia, carbon monoxide (treated to retain natural color).
Tortilla Crusted Tilapia
Tilapia, vegetable oil (canola, soybean, and/or sunflower), tortilla chips [yellow whole corn, vegetable oil (contains corn and/or soybean and/or sunflower oil)], corn starch, enriched wheat flour (flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), contains 2% or less of: enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), citric acid, wheat flour, sea salt, salt, yeast, water, malted barley flour, white corn flour, torula yeast, corn syrup, garlic powder, cilantro, chipotle pepper, whey, yeast extract, yellow corn flour, soy flour, corn cereal, dextrose, modified corn starch, chili powder (chili pepper, cumin, oregano, salt, dehydrated garlic), spices, vinegar, sugar, palm oil, leavening (sodium acid pyrophosphate, sodium bicarbonate), jalapeno peppers, natural flavors, onion powder, fruit and vegetable juice concentrate (color), paprika (color), turmeric (color).
FAQ
Which is healthier: Tilapia Skinless Fillets or Tortilla Crusted Tilapia?
Overall, Tilapia Skinless Fillets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tilapia Skinless Fillets has fewer calories: 80 kcal versus 188 kcal per 100 g.
Which has less sugar?
Tilapia Skinless Fillets has less sugar: 0 g versus 0.9 g per 100 g.