Comparison

Tilapia Skinless Fillets vs Tilapia Loins

Overall, Tilapia Skinless Fillets has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.

Better choice
Tilapia Skinless Fillets

Tilapia Skinless Fillets

Great Value
a
Tilapia Loins

Tilapia Loins

Kirkland Signature · 4 oz (113g)
a NOVA 1

Nutrition per 100 g

NutrientTilapia Skinless FilletsTilapia Loins
Nutri-Score a a
NOVA group — 1
Calories 80 kcal 97 kcal
Fat 1.3 g 2.7 g
Saturated fat 0.4 g 0.9 g
Sugars 0 g 0 g
Salt 0.1 g 0.1 g
Fiber 0 g 0 g
Protein 18.6 g 18.5 g
Additives00
AllergensFishFish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Tilapia Skinless Fillets has 17% fewer calories (80 kcal vs 97 kcal).
  • Tilapia Skinless Fillets has 50% less fat (1.3 g vs 2.7 g).
  • Tilapia Skinless Fillets has 50% less saturated fat (0.4 g vs 0.9 g).

Ingredients

Tilapia Skinless Fillets

Tilapia, carbon monoxide (treated to retain natural color).

Tilapia Loins

Tilapia

FAQ

Which is healthier: Tilapia Skinless Fillets or Tilapia Loins?

Overall, Tilapia Skinless Fillets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Tilapia Skinless Fillets has fewer calories: 80 kcal versus 97 kcal per 100 g.

Which has less sugar?

Tilapia Skinless Fillets has less sugar: 0 g versus 0 g per 100 g.

More comparisons

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