Comparison

Tortilla Crusted Tilapia vs Tilapia Loins

Overall, Tilapia Loins has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.

Tilapia Loins

Kirkland Signature · 4 oz (113g)

a NOVA 1

Nutrition per 100 g

Nutrient	Tortilla Crusted Tilapia	Tilapia Loins
Nutri-Score	d	a
NOVA group	—	1
Calories	178 kcal	97 kcal
Fat	7.9 g	2.7 g
Saturated fat	4.5 g	0.9 g
Sugars	1 g	0 g
Salt	1.2 g	0.1 g
Fiber	—	0 g
Protein	16.8 g	18.5 g
Additives	0	0
Allergens	None listed	Fish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Tilapia Loins has 46% fewer calories (97 kcal vs 178 kcal).
Tilapia Loins has 67% less fat (2.7 g vs 7.9 g).
Tilapia Loins has 80% less saturated fat (0.9 g vs 4.5 g).
Tilapia Loins has no sugar, while Tortilla Crusted Tilapia has 1 g.
Tilapia Loins has 94% less salt (0.1 g vs 1.2 g).
Tilapia Loins has the better Nutri-Score.
Only Tilapia Loins lists: Fish.

Ingredients

Tortilla Crusted Tilapia

Not available.

Tilapia Loins

Tilapia

FAQ

Which is healthier: Tortilla Crusted Tilapia or Tilapia Loins?

Overall, Tilapia Loins has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Tilapia Loins has fewer calories: 97 kcal versus 178 kcal per 100 g.

Which has less sugar?

Tilapia Loins has less sugar: 0 g versus 1 g per 100 g.

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