Comparison

Tortilla Crusted Tilapia vs Goldlocken

Overall, Goldlocken has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Tortilla Crusted Tilapia	Goldlocken
Nutri-Score	d	b
NOVA group	—	3
Calories	178 kcal	116 kcal
Fat	7.9 g	2.4 g
Saturated fat	4.5 g	0.8 g
Sugars	1 g	0 g
Salt	1.2 g	1.8 g
Fiber	—	0 g
Protein	16.8 g	23.5 g
Additives	0	0
Allergens	None listed	Fish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Goldlocken has 35% fewer calories (116 kcal vs 178 kcal).
Goldlocken has 70% less fat (2.4 g vs 7.9 g).
Goldlocken has 82% less saturated fat (0.8 g vs 4.5 g).
Goldlocken has no sugar, while Tortilla Crusted Tilapia has 1 g.
Tortilla Crusted Tilapia has 31% less salt (1.2 g vs 1.8 g).
Goldlocken has 28% more protein (23.5 g vs 16.8 g).
Goldlocken has the better Nutri-Score.
Only Goldlocken lists: Fish.

Ingredients

Tortilla Crusted Tilapia

Not available.

Goldlocken

Tilapiafilet, Speisesalz, Buchenholzrauch, Schutzkultur

FAQ

Which is healthier: Tortilla Crusted Tilapia or Goldlocken?

Overall, Goldlocken has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Goldlocken has fewer calories: 116 kcal versus 178 kcal per 100 g.

Which has less sugar?

Goldlocken has less sugar: 0 g versus 1 g per 100 g.

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