Tortilla Crusted Tilapia vs Farmed Fresh Tilapia - Skinless and boneless fillets
Overall, Farmed Fresh Tilapia - Skinless and boneless fillets has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Tortilla Crusted Tilapia
Farmed Fresh Tilapia - Skinless and boneless fillets
Nutrition per 100 g
| Nutrient | Tortilla Crusted Tilapia | Farmed Fresh Tilapia - Skinl... |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | — | 1 |
| Calories | 178 kcal | 144 kcal |
| Fat | 7.9 g | 5.5 g |
| Saturated fat | 4.5 g | 1.2 g |
| Sugars | 1 g | 0 g |
| Salt | 1.2 g | 0.5 g |
| Fiber | — | 0 g |
| Protein | 16.8 g | 23.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Farmed Fresh Tilapia - Skinless and boneless fillets has 19% fewer calories (144 kcal vs 178 kcal).
- Farmed Fresh Tilapia - Skinless and boneless fillets has 30% less fat (5.5 g vs 7.9 g).
- Farmed Fresh Tilapia - Skinless and boneless fillets has 73% less saturated fat (1.2 g vs 4.5 g).
- Farmed Fresh Tilapia - Skinless and boneless fillets has no sugar, while Tortilla Crusted Tilapia has 1 g.
- Farmed Fresh Tilapia - Skinless and boneless fillets has 56% less salt (0.5 g vs 1.2 g).
- Farmed Fresh Tilapia - Skinless and boneless fillets has 28% more protein (23.5 g vs 16.8 g).
- Farmed Fresh Tilapia - Skinless and boneless fillets has the better Nutri-Score.
- Only Farmed Fresh Tilapia - Skinless and boneless fillets lists: Fish.
Ingredients
Tortilla Crusted Tilapia
Not available.
Farmed Fresh Tilapia - Skinless and boneless fillets
Tilapia (FISH) Oreochromis niloticus
FAQ
Which is healthier: Tortilla Crusted Tilapia or Farmed Fresh Tilapia - Skinless and boneless fillets?
Overall, Farmed Fresh Tilapia - Skinless and boneless fillets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Farmed Fresh Tilapia - Skinless and boneless fillets has fewer calories: 144 kcal versus 178 kcal per 100 g.
Which has less sugar?
Farmed Fresh Tilapia - Skinless and boneless fillets has less sugar: 0 g versus 1 g per 100 g.