Farmed Fresh Tilapia - Skinless and boneless fillets vs Goldlocken
Overall, Farmed Fresh Tilapia - Skinless and boneless fillets has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Farmed Fresh Tilapia - Skinless and boneless fillets
Goldlocken
Nutrition per 100 g
| Nutrient | Farmed Fresh Tilapia - Skinl... | Goldlocken |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 3 |
| Calories | 144 kcal | 116 kcal |
| Fat | 5.5 g | 2.4 g |
| Saturated fat | 1.2 g | 0.8 g |
| Sugars | 0 g | 0 g |
| Salt | 0.5 g | 1.8 g |
| Fiber | 0 g | 0 g |
| Protein | 23.5 g | 23.5 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Goldlocken has 19% fewer calories (116 kcal vs 144 kcal).
- Goldlocken has 57% less fat (2.4 g vs 5.5 g).
- Goldlocken has 34% less saturated fat (0.8 g vs 1.2 g).
- Farmed Fresh Tilapia - Skinless and boneless fillets has 70% less salt (0.5 g vs 1.8 g).
- Farmed Fresh Tilapia - Skinless and boneless fillets has the better Nutri-Score.
- Farmed Fresh Tilapia - Skinless and boneless fillets is less processed (lower NOVA group).
Ingredients
Farmed Fresh Tilapia - Skinless and boneless fillets
Tilapia (FISH) Oreochromis niloticus
Goldlocken
Tilapiafilet, Speisesalz, Buchenholzrauch, Schutzkultur
FAQ
Which is healthier: Farmed Fresh Tilapia - Skinless and boneless fillets or Goldlocken?
Overall, Farmed Fresh Tilapia - Skinless and boneless fillets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Goldlocken has fewer calories: 116 kcal versus 144 kcal per 100 g.
Which has less sugar?
Farmed Fresh Tilapia - Skinless and boneless fillets has less sugar: 0 g versus 0 g per 100 g.