Farmed Fresh Tilapia - Skinless and boneless fillets vs Tilapia
Overall, Farmed Fresh Tilapia - Skinless and boneless fillets has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Farmed Fresh Tilapia - Skinless and boneless fillets
Tilapia
Nutrition per 100 g
| Nutrient | Farmed Fresh Tilapia - Skinl... | Tilapia |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 144 kcal | 201 kcal |
| Fat | 5.5 g | 9.9 g |
| Saturated fat | 1.2 g | 0.6 g |
| Sugars | 0 g | 0.5 g |
| Salt | 0.5 g | 0.5 g |
| Fiber | 0 g | — |
| Protein | 23.5 g | 17 g |
| Additives | 0 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Farmed Fresh Tilapia - Skinless and boneless fillets has 28% fewer calories (144 kcal vs 201 kcal).
- Farmed Fresh Tilapia - Skinless and boneless fillets has 44% less fat (5.5 g vs 9.9 g).
- Tilapia has 50% less saturated fat (0.6 g vs 1.2 g).
- Farmed Fresh Tilapia - Skinless and boneless fillets has no sugar, while Tilapia has 0.5 g.
- Farmed Fresh Tilapia - Skinless and boneless fillets has 28% more protein (23.5 g vs 17 g).
- Only Farmed Fresh Tilapia - Skinless and boneless fillets lists: Fish.
Ingredients
Farmed Fresh Tilapia - Skinless and boneless fillets
Tilapia (FISH) Oreochromis niloticus
Tilapia
Not available.
FAQ
Which is healthier: Farmed Fresh Tilapia - Skinless and boneless fillets or Tilapia?
Overall, Farmed Fresh Tilapia - Skinless and boneless fillets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Farmed Fresh Tilapia - Skinless and boneless fillets has fewer calories: 144 kcal versus 201 kcal per 100 g.
Which has less sugar?
Farmed Fresh Tilapia - Skinless and boneless fillets has less sugar: 0 g versus 0.5 g per 100 g.