Comparison
Tilapia Skinless Fillets vs Tilapia
Overall, Tilapia Skinless Fillets has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Tilapia Skinless Fillets | Tilapia |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | — |
| Calories | 80 kcal | 201 kcal |
| Fat | 1.3 g | 9.9 g |
| Saturated fat | 0.4 g | 0.6 g |
| Sugars | 0 g | 0.5 g |
| Salt | 0.1 g | 0.5 g |
| Fiber | 0 g | — |
| Protein | 18.6 g | 17 g |
| Additives | 0 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tilapia Skinless Fillets has 60% fewer calories (80 kcal vs 201 kcal).
- Tilapia Skinless Fillets has 87% less fat (1.3 g vs 9.9 g).
- Tilapia Skinless Fillets has no sugar, while Tilapia has 0.5 g.
- Tilapia Skinless Fillets has 79% less salt (0.1 g vs 0.5 g).
- Only Tilapia Skinless Fillets lists: Fish.
Ingredients
Tilapia Skinless Fillets
Tilapia, carbon monoxide (treated to retain natural color).
Tilapia
Not available.
FAQ
Which is healthier: Tilapia Skinless Fillets or Tilapia?
Overall, Tilapia Skinless Fillets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tilapia Skinless Fillets has fewer calories: 80 kcal versus 201 kcal per 100 g.
Which has less sugar?
Tilapia Skinless Fillets has less sugar: 0 g versus 0.5 g per 100 g.
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