Comparison
Tortilla Crusted Tilapia vs Tilapia Skinless Fillets
Overall, Tilapia Skinless Fillets has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Tortilla Crusted Tilapia | Tilapia Skinless Fillets |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | — | — |
| Calories | 178 kcal | 80 kcal |
| Fat | 7.9 g | 1.3 g |
| Saturated fat | 4.5 g | 0.4 g |
| Sugars | 1 g | 0 g |
| Salt | 1.2 g | 0.1 g |
| Fiber | — | 0 g |
| Protein | 16.8 g | 18.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tilapia Skinless Fillets has 55% fewer calories (80 kcal vs 178 kcal).
- Tilapia Skinless Fillets has 83% less fat (1.3 g vs 7.9 g).
- Tilapia Skinless Fillets has 90% less saturated fat (0.4 g vs 4.5 g).
- Tilapia Skinless Fillets has no sugar, while Tortilla Crusted Tilapia has 1 g.
- Tilapia Skinless Fillets has 92% less salt (0.1 g vs 1.2 g).
- Tilapia Skinless Fillets has the better Nutri-Score.
- Only Tilapia Skinless Fillets lists: Fish.
Ingredients
Tortilla Crusted Tilapia
Not available.
Tilapia Skinless Fillets
Tilapia, carbon monoxide (treated to retain natural color).
FAQ
Which is healthier: Tortilla Crusted Tilapia or Tilapia Skinless Fillets?
Overall, Tilapia Skinless Fillets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tilapia Skinless Fillets has fewer calories: 80 kcal versus 178 kcal per 100 g.
Which has less sugar?
Tilapia Skinless Fillets has less sugar: 0 g versus 1 g per 100 g.
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