Comparison
Tortilla Crusted Tilapia vs Tilapia
Overall, Tilapia has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Tortilla Crusted Tilapia | Tilapia |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | — | — |
| Calories | 178 kcal | 201 kcal |
| Fat | 7.9 g | 9.9 g |
| Saturated fat | 4.5 g | 0.6 g |
| Sugars | 1 g | 0.5 g |
| Salt | 1.2 g | 0.5 g |
| Protein | 16.8 g | 17 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tortilla Crusted Tilapia has 11% fewer calories (178 kcal vs 201 kcal).
- Tortilla Crusted Tilapia has 20% less fat (7.9 g vs 9.9 g).
- Tilapia has 87% less saturated fat (0.6 g vs 4.5 g).
- Tilapia has 49% less sugar (0.5 g vs 1 g).
- Tilapia has 62% less salt (0.5 g vs 1.2 g).
- Tilapia has the better Nutri-Score.
Ingredients
Tortilla Crusted Tilapia
Not available.
Tilapia
Not available.
FAQ
Which is healthier: Tortilla Crusted Tilapia or Tilapia?
Overall, Tilapia has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tortilla Crusted Tilapia has fewer calories: 178 kcal versus 201 kcal per 100 g.
Which has less sugar?
Tilapia has less sugar: 0.5 g versus 1 g per 100 g.
More comparisons
Farmed Fresh Tilapia - S... vs Tilapia
Goldlocken vs Tilapia
Tortilla Crusted Tilapia vs Tilapia Skinless Fillets
Tortilla Crusted Tilapia vs Tortilla Crusted Tilapia
Tortilla Crusted Tilapia vs Tilapia Loins
Tortilla Crusted Tilapia vs Farmed Fresh Tilapia - S...
Tortilla Crusted Tilapia vs Goldlocken
Tilapia Skinless Fillets vs Tilapia