Tilapia Skinless Fillets vs Farmed Fresh Tilapia - Skinless and boneless fillets
Overall, Tilapia Skinless Fillets has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Tilapia Skinless Fillets
Farmed Fresh Tilapia - Skinless and boneless fillets
Nutrition per 100 g
| Nutrient | Tilapia Skinless Fillets | Farmed Fresh Tilapia - Skinl... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 80 kcal | 144 kcal |
| Fat | 1.3 g | 5.5 g |
| Saturated fat | 0.4 g | 1.2 g |
| Sugars | 0 g | 0 g |
| Salt | 0.1 g | 0.5 g |
| Fiber | 0 g | 0 g |
| Protein | 18.6 g | 23.5 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tilapia Skinless Fillets has 44% fewer calories (80 kcal vs 144 kcal).
- Tilapia Skinless Fillets has 76% less fat (1.3 g vs 5.5 g).
- Tilapia Skinless Fillets has 64% less saturated fat (0.4 g vs 1.2 g).
- Tilapia Skinless Fillets has 81% less salt (0.1 g vs 0.5 g).
- Farmed Fresh Tilapia - Skinless and boneless fillets has 21% more protein (23.5 g vs 18.6 g).
Ingredients
Tilapia Skinless Fillets
Tilapia, carbon monoxide (treated to retain natural color).
Farmed Fresh Tilapia - Skinless and boneless fillets
Tilapia (FISH) Oreochromis niloticus
FAQ
Which is healthier: Tilapia Skinless Fillets or Farmed Fresh Tilapia - Skinless and boneless fillets?
Overall, Tilapia Skinless Fillets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tilapia Skinless Fillets has fewer calories: 80 kcal versus 144 kcal per 100 g.
Which has less sugar?
Tilapia Skinless Fillets has less sugar: 0 g versus 0 g per 100 g.