Comparison
Tilapia Loins vs Farmed Fresh Tilapia - Skinless and boneless fillets
Overall, Tilapia Loins has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Better choice
Tilapia Loins
Kirkland Signature · 4 oz (113g)
Farmed Fresh Tilapia - Skinless and boneless fillets
Kirkland · 0.749 kg
Nutrition per 100 g
| Nutrient | Tilapia Loins | Farmed Fresh Tilapia - Skinl... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 97 kcal | 144 kcal |
| Fat | 2.7 g | 5.5 g |
| Saturated fat | 0.9 g | 1.2 g |
| Sugars | 0 g | 0 g |
| Salt | 0.1 g | 0.5 g |
| Fiber | 0 g | 0 g |
| Protein | 18.5 g | 23.5 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tilapia Loins has 33% fewer calories (97 kcal vs 144 kcal).
- Tilapia Loins has 52% less fat (2.7 g vs 5.5 g).
- Tilapia Loins has 27% less saturated fat (0.9 g vs 1.2 g).
- Tilapia Loins has 85% less salt (0.1 g vs 0.5 g).
- Farmed Fresh Tilapia - Skinless and boneless fillets has 21% more protein (23.5 g vs 18.5 g).
Ingredients
Tilapia Loins
Tilapia
Farmed Fresh Tilapia - Skinless and boneless fillets
Tilapia (FISH) Oreochromis niloticus
FAQ
Which is healthier: Tilapia Loins or Farmed Fresh Tilapia - Skinless and boneless fillets?
Overall, Tilapia Loins has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tilapia Loins has fewer calories: 97 kcal versus 144 kcal per 100 g.
Which has less sugar?
Tilapia Loins has less sugar: 0 g versus 0 g per 100 g.
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