Tortilla Crusted Tilapia vs Tilapia Loins
Overall, Tilapia Loins has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.
Tortilla Crusted Tilapia
Tilapia Loins
Nutrition per 100 g
| Nutrient | Tortilla Crusted Tilapia | Tilapia Loins |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 1 |
| Calories | 188 kcal | 97 kcal |
| Fat | 8 g | 2.7 g |
| Saturated fat | 1.3 g | 0.9 g |
| Sugars | 0.9 g | 0 g |
| Salt | 1.3 g | 0.1 g |
| Fiber | 0 g | 0 g |
| Protein | 15.2 g | 18.5 g |
| Additives | 5 | 0 |
| Allergens | Fish, Gluten, Milk, Soybeans | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tilapia Loins has 48% fewer calories (97 kcal vs 188 kcal).
- Tilapia Loins has 67% less fat (2.7 g vs 8 g).
- Tilapia Loins has 34% less saturated fat (0.9 g vs 1.3 g).
- Tilapia Loins has no sugar, while Tortilla Crusted Tilapia has 0.9 g.
- Tilapia Loins has 94% less salt (0.1 g vs 1.3 g).
- Tilapia Loins has 18% more protein (18.5 g vs 15.2 g).
- Tilapia Loins has the better Nutri-Score.
- Tilapia Loins is less processed (lower NOVA group).
- Only Tortilla Crusted Tilapia lists: Gluten, Milk, Soybeans.
Ingredients
Tortilla Crusted Tilapia
Tilapia, vegetable oil (canola, soybean, and/or sunflower), tortilla chips [yellow whole corn, vegetable oil (contains corn and/or soybean and/or sunflower oil)], corn starch, enriched wheat flour (flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), contains 2% or less of: enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), citric acid, wheat flour, sea salt, salt, yeast, water, malted barley flour, white corn flour, torula yeast, corn syrup, garlic powder, cilantro, chipotle pepper, whey, yeast extract, yellow corn flour, soy flour, corn cereal, dextrose, modified corn starch, chili powder (chili pepper, cumin, oregano, salt, dehydrated garlic), spices, vinegar, sugar, palm oil, leavening (sodium acid pyrophosphate, sodium bicarbonate), jalapeno peppers, natural flavors, onion powder, fruit and vegetable juice concentrate (color), paprika (color), turmeric (color).
Tilapia Loins
Tilapia
FAQ
Which is healthier: Tortilla Crusted Tilapia or Tilapia Loins?
Overall, Tilapia Loins has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tilapia Loins has fewer calories: 97 kcal versus 188 kcal per 100 g.
Which has less sugar?
Tilapia Loins has less sugar: 0 g versus 0.9 g per 100 g.