Tortilla Crusted Tilapia vs Goldlocken
Overall, Goldlocken has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tortilla Crusted Tilapia | Goldlocken |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 3 |
| Calories | 188 kcal | 116 kcal |
| Fat | 8 g | 2.4 g |
| Saturated fat | 1.3 g | 0.8 g |
| Sugars | 0.9 g | 0 g |
| Salt | 1.3 g | 1.8 g |
| Fiber | 0 g | 0 g |
| Protein | 15.2 g | 23.5 g |
| Additives | 5 | 0 |
| Allergens | Fish, Gluten, Milk, Soybeans | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Goldlocken has 38% fewer calories (116 kcal vs 188 kcal).
- Goldlocken has 70% less fat (2.4 g vs 8 g).
- Goldlocken has 40% less saturated fat (0.8 g vs 1.3 g).
- Goldlocken has no sugar, while Tortilla Crusted Tilapia has 0.9 g.
- Tortilla Crusted Tilapia has 28% less salt (1.3 g vs 1.8 g).
- Goldlocken has 35% more protein (23.5 g vs 15.2 g).
- Goldlocken has the better Nutri-Score.
- Goldlocken is less processed (lower NOVA group).
- Only Tortilla Crusted Tilapia lists: Gluten, Milk, Soybeans.
Ingredients
Tortilla Crusted Tilapia
Tilapia, vegetable oil (canola, soybean, and/or sunflower), tortilla chips [yellow whole corn, vegetable oil (contains corn and/or soybean and/or sunflower oil)], corn starch, enriched wheat flour (flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), contains 2% or less of: enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), citric acid, wheat flour, sea salt, salt, yeast, water, malted barley flour, white corn flour, torula yeast, corn syrup, garlic powder, cilantro, chipotle pepper, whey, yeast extract, yellow corn flour, soy flour, corn cereal, dextrose, modified corn starch, chili powder (chili pepper, cumin, oregano, salt, dehydrated garlic), spices, vinegar, sugar, palm oil, leavening (sodium acid pyrophosphate, sodium bicarbonate), jalapeno peppers, natural flavors, onion powder, fruit and vegetable juice concentrate (color), paprika (color), turmeric (color).
Goldlocken
Tilapiafilet, Speisesalz, Buchenholzrauch, Schutzkultur
FAQ
Which is healthier: Tortilla Crusted Tilapia or Goldlocken?
Overall, Goldlocken has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Goldlocken has fewer calories: 116 kcal versus 188 kcal per 100 g.
Which has less sugar?
Goldlocken has less sugar: 0 g versus 0.9 g per 100 g.