Parmesan Encrusted Tilapia vs Goldlocken
Overall, Goldlocken has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Parmesan Encrusted Tilapia | Goldlocken |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 3 |
| Calories | 220 kcal | 116 kcal |
| Fat | 8 g | 2.4 g |
| Saturated fat | 1 g | 0.8 g |
| Sugars | 1 g | 0 g |
| Salt | 0.5 g | 1.8 g |
| Fiber | 3 g | 0 g |
| Protein | 12 g | 23.5 g |
| Additives | 7 | 0 |
| Allergens | Fish, Gluten, Milk, Soybeans | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Goldlocken has 47% fewer calories (116 kcal vs 220 kcal).
- Goldlocken has 70% less fat (2.4 g vs 8 g).
- Goldlocken has no sugar, while Parmesan Encrusted Tilapia has 1 g.
- Parmesan Encrusted Tilapia has 72% less salt (0.5 g vs 1.8 g).
- Parmesan Encrusted Tilapia has 100% more fiber (3 g vs 0 g).
- Goldlocken has 49% more protein (23.5 g vs 12 g).
- Parmesan Encrusted Tilapia has the better Nutri-Score.
- Goldlocken is less processed (lower NOVA group).
- Only Parmesan Encrusted Tilapia lists: Gluten, Milk, Soybeans.
Ingredients
Parmesan Encrusted Tilapia
Tilapia, bleached wheat flour, wheat flour, yellow corn flour, food starch-modified, salt, parmesan and romano cheese (milk, cheese cultures, salt, enzymes, disodium phosphate), spice, soybean oil, onion powder, garlic powder, sugar, yeast, leavening (sodium acid pyrophosphate, sodium bicarbonate), parsley, canola oil, spice extractive, color (yellow 5, yellow 6). partially fried in canola oil.
Goldlocken
Tilapiafilet, Speisesalz, Buchenholzrauch, Schutzkultur
FAQ
Which is healthier: Parmesan Encrusted Tilapia or Goldlocken?
Overall, Goldlocken has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Goldlocken has fewer calories: 116 kcal versus 220 kcal per 100 g.
Which has less sugar?
Goldlocken has less sugar: 0 g versus 1 g per 100 g.