Parmesan Encrusted Tilapia vs Tilapia
Overall, Tilapia has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Parmesan Encrusted Tilapia | Tilapia |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | — |
| Calories | 220 kcal | 201 kcal |
| Fat | 8 g | 9.9 g |
| Saturated fat | 1 g | 0.6 g |
| Sugars | 1 g | 0.5 g |
| Salt | 0.5 g | 0.5 g |
| Fiber | 3 g | — |
| Protein | 12 g | 17 g |
| Additives | 7 | 0 |
| Allergens | Fish, Gluten, Milk, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Parmesan Encrusted Tilapia has 19% less fat (8 g vs 9.9 g).
- Tilapia has 40% less saturated fat (0.6 g vs 1 g).
- Tilapia has 50% less sugar (0.5 g vs 1 g).
- Tilapia has 29% more protein (17 g vs 12 g).
- Only Parmesan Encrusted Tilapia lists: Fish, Gluten, Milk, Soybeans.
Ingredients
Parmesan Encrusted Tilapia
Tilapia, bleached wheat flour, wheat flour, yellow corn flour, food starch-modified, salt, parmesan and romano cheese (milk, cheese cultures, salt, enzymes, disodium phosphate), spice, soybean oil, onion powder, garlic powder, sugar, yeast, leavening (sodium acid pyrophosphate, sodium bicarbonate), parsley, canola oil, spice extractive, color (yellow 5, yellow 6). partially fried in canola oil.
Tilapia
Not available.
FAQ
Which is healthier: Parmesan Encrusted Tilapia or Tilapia?
Overall, Tilapia has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tilapia has fewer calories: 201 kcal versus 220 kcal per 100 g.
Which has less sugar?
Tilapia has less sugar: 0.5 g versus 1 g per 100 g.