Tortilla Crusted Tilapia vs Parmesan Encrusted Tilapia
Overall, Parmesan Encrusted Tilapia has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Tortilla Crusted Tilapia | Parmesan Encrusted Tilapia |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | — | 4 |
| Calories | 178 kcal | 220 kcal |
| Fat | 7.9 g | 8 g |
| Saturated fat | 4.5 g | 1 g |
| Sugars | 1 g | 1 g |
| Salt | 1.2 g | 0.5 g |
| Fiber | — | 3 g |
| Protein | 16.8 g | 12 g |
| Additives | 0 | 7 |
| Allergens | None listed | Fish, Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tortilla Crusted Tilapia has 19% fewer calories (178 kcal vs 220 kcal).
- Parmesan Encrusted Tilapia has 78% less saturated fat (1 g vs 4.5 g).
- Parmesan Encrusted Tilapia has 60% less salt (0.5 g vs 1.2 g).
- Tortilla Crusted Tilapia has 29% more protein (16.8 g vs 12 g).
- Parmesan Encrusted Tilapia has the better Nutri-Score.
- Only Parmesan Encrusted Tilapia lists: Fish, Gluten, Milk, Soybeans.
Ingredients
Tortilla Crusted Tilapia
Not available.
Parmesan Encrusted Tilapia
Tilapia, bleached wheat flour, wheat flour, yellow corn flour, food starch-modified, salt, parmesan and romano cheese (milk, cheese cultures, salt, enzymes, disodium phosphate), spice, soybean oil, onion powder, garlic powder, sugar, yeast, leavening (sodium acid pyrophosphate, sodium bicarbonate), parsley, canola oil, spice extractive, color (yellow 5, yellow 6). partially fried in canola oil.
FAQ
Which is healthier: Tortilla Crusted Tilapia or Parmesan Encrusted Tilapia?
Overall, Parmesan Encrusted Tilapia has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tortilla Crusted Tilapia has fewer calories: 178 kcal versus 220 kcal per 100 g.
Which has less sugar?
Tortilla Crusted Tilapia has less sugar: 1 g versus 1 g per 100 g.