Parmesan Encrusted Tilapia vs Farmed Fresh Tilapia - Skinless and boneless fillets
Overall, Farmed Fresh Tilapia - Skinless and boneless fillets has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Parmesan Encrusted Tilapia
Farmed Fresh Tilapia - Skinless and boneless fillets
Nutrition per 100 g
| Nutrient | Parmesan Encrusted Tilapia | Farmed Fresh Tilapia - Skinl... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 1 |
| Calories | 220 kcal | 144 kcal |
| Fat | 8 g | 5.5 g |
| Saturated fat | 1 g | 1.2 g |
| Sugars | 1 g | 0 g |
| Salt | 0.5 g | 0.5 g |
| Fiber | 3 g | 0 g |
| Protein | 12 g | 23.5 g |
| Additives | 7 | 0 |
| Allergens | Fish, Gluten, Milk, Soybeans | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Farmed Fresh Tilapia - Skinless and boneless fillets has 35% fewer calories (144 kcal vs 220 kcal).
- Farmed Fresh Tilapia - Skinless and boneless fillets has 31% less fat (5.5 g vs 8 g).
- Farmed Fresh Tilapia - Skinless and boneless fillets has no sugar, while Parmesan Encrusted Tilapia has 1 g.
- Parmesan Encrusted Tilapia has 100% more fiber (3 g vs 0 g).
- Farmed Fresh Tilapia - Skinless and boneless fillets has 49% more protein (23.5 g vs 12 g).
- Farmed Fresh Tilapia - Skinless and boneless fillets is less processed (lower NOVA group).
- Only Parmesan Encrusted Tilapia lists: Gluten, Milk, Soybeans.
Ingredients
Parmesan Encrusted Tilapia
Tilapia, bleached wheat flour, wheat flour, yellow corn flour, food starch-modified, salt, parmesan and romano cheese (milk, cheese cultures, salt, enzymes, disodium phosphate), spice, soybean oil, onion powder, garlic powder, sugar, yeast, leavening (sodium acid pyrophosphate, sodium bicarbonate), parsley, canola oil, spice extractive, color (yellow 5, yellow 6). partially fried in canola oil.
Farmed Fresh Tilapia - Skinless and boneless fillets
Tilapia (FISH) Oreochromis niloticus
FAQ
Which is healthier: Parmesan Encrusted Tilapia or Farmed Fresh Tilapia - Skinless and boneless fillets?
Overall, Farmed Fresh Tilapia - Skinless and boneless fillets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Farmed Fresh Tilapia - Skinless and boneless fillets has fewer calories: 144 kcal versus 220 kcal per 100 g.
Which has less sugar?
Farmed Fresh Tilapia - Skinless and boneless fillets has less sugar: 0 g versus 1 g per 100 g.