Tortilla Crusted Tilapia vs Farmed Fresh Tilapia - Skinless and boneless fillets
Overall, Farmed Fresh Tilapia - Skinless and boneless fillets has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Tortilla Crusted Tilapia
Farmed Fresh Tilapia - Skinless and boneless fillets
Nutrition per 100 g
| Nutrient | Tortilla Crusted Tilapia | Farmed Fresh Tilapia - Skinl... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 1 |
| Calories | 188 kcal | 144 kcal |
| Fat | 8 g | 5.5 g |
| Saturated fat | 1.3 g | 1.2 g |
| Sugars | 0.9 g | 0 g |
| Salt | 1.3 g | 0.5 g |
| Fiber | 0 g | 0 g |
| Protein | 15.2 g | 23.5 g |
| Additives | 5 | 0 |
| Allergens | Fish, Gluten, Milk, Soybeans | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Farmed Fresh Tilapia - Skinless and boneless fillets has 23% fewer calories (144 kcal vs 188 kcal).
- Farmed Fresh Tilapia - Skinless and boneless fillets has 31% less fat (5.5 g vs 8 g).
- Farmed Fresh Tilapia - Skinless and boneless fillets has no sugar, while Tortilla Crusted Tilapia has 0.9 g.
- Farmed Fresh Tilapia - Skinless and boneless fillets has 58% less salt (0.5 g vs 1.3 g).
- Farmed Fresh Tilapia - Skinless and boneless fillets has 35% more protein (23.5 g vs 15.2 g).
- Farmed Fresh Tilapia - Skinless and boneless fillets has the better Nutri-Score.
- Farmed Fresh Tilapia - Skinless and boneless fillets is less processed (lower NOVA group).
- Only Tortilla Crusted Tilapia lists: Gluten, Milk, Soybeans.
Ingredients
Tortilla Crusted Tilapia
Tilapia, vegetable oil (canola, soybean, and/or sunflower), tortilla chips [yellow whole corn, vegetable oil (contains corn and/or soybean and/or sunflower oil)], corn starch, enriched wheat flour (flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), contains 2% or less of: enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), citric acid, wheat flour, sea salt, salt, yeast, water, malted barley flour, white corn flour, torula yeast, corn syrup, garlic powder, cilantro, chipotle pepper, whey, yeast extract, yellow corn flour, soy flour, corn cereal, dextrose, modified corn starch, chili powder (chili pepper, cumin, oregano, salt, dehydrated garlic), spices, vinegar, sugar, palm oil, leavening (sodium acid pyrophosphate, sodium bicarbonate), jalapeno peppers, natural flavors, onion powder, fruit and vegetable juice concentrate (color), paprika (color), turmeric (color).
Farmed Fresh Tilapia - Skinless and boneless fillets
Tilapia (FISH) Oreochromis niloticus
FAQ
Which is healthier: Tortilla Crusted Tilapia or Farmed Fresh Tilapia - Skinless and boneless fillets?
Overall, Farmed Fresh Tilapia - Skinless and boneless fillets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Farmed Fresh Tilapia - Skinless and boneless fillets has fewer calories: 144 kcal versus 188 kcal per 100 g.
Which has less sugar?
Farmed Fresh Tilapia - Skinless and boneless fillets has less sugar: 0 g versus 0.9 g per 100 g.