Filets gourmet provençale by Pelican

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Filets gourmet provençale

by Pelican 400g in Breaded fish Barcode 7613312272022
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
e
Environmental impact estimate

Filets gourmet provençale by Pelican provides 175 kcal per 100 g, with 0.5 g of sugars and 14 g of protein. That is 63% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Breaded fish category and comes in a 400g pack.

Nutrient levels per 100 g

Fat
11 g · Moderate
Saturated fat
6.9 g · High
Sugars
0.5 g · Low
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 175 kcal 201 −13%
Total fat 11 g 9 +22%
Saturated fat 6.9 g 1.2 +472%
Carbohydrates 4.8 g 17.5 −73%
Total sugars 0.5 g 1.4 −63%
Protein 14 g 11.9 +18%
Salt 0.9 g 0.9 −7%

Category average across 627 Breaded fish products on Foodmetria.

Compared with other breaded fish

Calories lower 16%
Sugars lower 8%
Salt lower 47%
Saturated fat higher 1%
Protein top 17%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
400g
Labels & certifications
SustainableSustainable fisherySustainable Seafood MSC
Sold in
Switzerland
Barcode
7613312272022

Prices reported by shoppers

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Frequently asked questions

How many calories are in Filets gourmet provençale?

Filets gourmet provençale contains 175 kcal per 100 g.

How much sugar is in Filets gourmet provençale?

Filets gourmet provençale has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Filets gourmet provençale healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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