View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Provençale
Provençale by Pelican provides 175 kcal per 100 g, with 0.5 g of sugars and 14 g of protein. That is 81% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen ready-made meals category and comes in a 2 x 400 g pack. Contains: fish, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 175 kcal | 144 +21% |
| Total fat | 11 g | 6.6 +68% |
| Saturated fat | 6.9 g | 2.5 +178% |
| Carbohydrates | 4.8 g | 13.9 −65% |
| Total sugars | 0.5 g | 2.7 −81% |
| Added sugars | 0 g | 1 −100% |
| Dietary fiber | 0.5 g | 1.8 −72% |
| Protein | 14 g | 6.8 +107% |
| Salt | 0.9 g | 0.8 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1154 Frozen ready-made meals products on Foodmetria.
Compared with other frozen ready-made meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Dorsch_* 75%, _Butter_, _Weizen_mehl, Weisswein, Kochsalz, Zwiebeln, Geschmacksverstärker: Mononatriumglutamat, Petersilie, Paprika, Hefe, Kurkumawurzel gemahlen, Thymian, Dill, Paprikaextrakt färbend, Knoblaucharoma.
- Allergens
- FishGlutenMilk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 2 x 400 g
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- Switzerland
- Barcode
- 7613312272312
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Provençale?
Provençale contains 175 kcal per 100 g.
How much sugar is in Provençale?
Provençale has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Provençale healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Provençale vegan?
Based on its ingredient list, it is not vegan.
What allergens does Provençale contain?
According to the label data it contains: Fish, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 4 
a NOVA 4 
a NOVA 4 More frozen ready-made meals
View all →
a NOVA 3 
a NOVA 3 
b NOVA 3 
a NOVA 4 
a NOVA 3 
c NOVA 3 More from Pelican
View all →
d 
a 
a NOVA 3 
NOVA 4 