Top 10 · Updated October 2026

Lowest-Calorie Frozen Ready-Made Meals

The 10 lightest frozen ready-made meals products on this list range from 16 to 28 kcal per 100 g. The frozen ready-made meals with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 1103 frozen ready-made meals with complete data.

  1. 1 Potage de légumes bio par Picard

    Potage de légumes bio par Picard

    Picard · 1 kg
    a NOVA 3 16 kcal 1.9 g sugar 0.6 g protein 0.5 g fat

    Also: Palm oil free · No additives

  2. 2 Mélange forestier portionnable

    Mélange forestier portionnable

    Marque Repère · 450 g
    a NOVA 3 18 kcal 0.7 g sugar 1.8 g protein 0.3 g fat

    Also: Palm oil free · No additives

  3. 3 Soupe miso

    Soupe miso

    Picard · 250 g
    c NOVA 3 19 kcal 0.2 g sugar 1.4 g protein 0.8 g fat

    Also: Palm oil free · No additives

  4. 4 Purée de céleri-rave

    Purée de céleri-rave

    Picard · 1kg
    a 21 kcal 2.2 g sugar 1 g protein 0.2 g fat

    Also: No additives

  5. 5 Mélange de champignons cuisinés

    Mélange de champignons cuisinés

    Picard · 300 g
    a NOVA 3 22 kcal 0.6 g sugar 1.4 g protein 0.9 g fat

    Also: Palm oil free · Vegetarian · No additives

  6. 6 Salteado tradicional

    Salteado tradicional

    Aliada · 400 g
    a NOVA 3 24 kcal 1.4 g sugar 1.8 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 La poêlée aux 5 légumes

    La poêlée aux 5 légumes

    Paysan Breton · 1 kg
    a NOVA 3 27 kcal 2.2 g sugar 1.3 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Poêlée asiatique d'aucy 1kg

    Poêlée asiatique d'aucy 1kg

    d‘aucy · 1000 g
    a NOVA 3 27 kcal 3.3 g sugar 1.5 g protein 0.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Revuelto setas y gambas

    Revuelto setas y gambas

    Eroski
    a 28 kcal 0.6 g sugar 4.6 g protein 0.3 g fat
  10. 10 Velouté cuisiné haricot vert chiu-fleur poireau

    Velouté cuisiné haricot vert chiu-fleur poireau

    Picard · 1kg
    b NOVA 3 28 kcal 1 g sugar 0.9 g protein 1.6 g fat

    Also: Palm oil free · Vegetarian · No additives

How we built this list

We ranked all published frozen ready-made meals on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More frozen ready-made meals rankings