Top 10 · Updated October 2026

Healthiest Tilapia by Nutri-Score

10 of the top 10 tilapia products carry Nutri-Score A; the rest score A or better. The tilapia with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 67 tilapia with complete data.

  1. 1 Tilapia Skinless Fillets

    Tilapia Skinless Fillets

    Great Value
    a 80 kcal 0 g sugar 18.6 g protein 1.3 g fat

    Also: No additives

  2. 2 Tilapia Loins

    Tilapia Loins

    Kirkland Signature · 4 oz (113g)
    a NOVA 1 97 kcal 0 g sugar 18.5 g protein 2.7 g fat

    Also: Palm oil free · No additives

  3. 3 Filet de Tilapia

    Filet de Tilapia

    Ocean Sea · 150 gram
    a 80 kcal 0 g sugar 18.3 g protein 0.8 g fat
  4. 4 Tilapia

    Tilapia

    a 96 kcal 0 g sugar 20.1 g protein 1.7 g fat
  5. 5 Filetes de tilapia sin piel ultracongelados

    Filetes de tilapia sin piel ultracongelados

    Carrefour
    a 86 kcal 0.1 g sugar 17.2 g protein 1.9 g fat
  6. 6 Filets de tilapia

    Filets de tilapia

    Boni
    a 96 kcal 0 g sugar 20 g protein 1.7 g fat
  7. 7 Filets de tilapia boni

    Filets de tilapia boni

    Boni · 1 kg
    a 96 kcal 0 g sugar 20 g protein 1.7 g fat

    Also: No additives

  8. 8 Fremont Tilapia Filets

    Fremont Tilapia Filets

    FAIRMONT FISH MARKET · 112 g
    a NOVA 1 98 kcal 0 g sugar 19.6 g protein 1.8 g fat

    Also: Palm oil free · No additives

  9. 9 Farm raised tilapia fillets

    Farm raised tilapia fillets

    Hy-Vee
    a NOVA 1 97 kcal 0 g sugar 18.6 g protein 2.7 g fat

    Also: Palm oil free · No additives

  10. 10 Tilapia

    Tilapia

    Kroger · 4 oz
    a NOVA 1 97 kcal 0 g sugar 20.4 g protein 1.8 g fat

    Also: Palm oil free · No additives

How we built this list

We ranked all published tilapia on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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