View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Tilapia Fillets
Tilapia Fillets by WATERFRONT BISTRO provides 80 kcal per 100 g, with 0 g of sugars and 18.6 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Tilapia category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Fillet (113 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 80 kcal | 90 kcal | 124 −36% | |
| Total fat | 1.8 g | 2 g | 3% | 4.3 −59% |
| Saturated fat | 0.9 g | 1 g | 5% | 1.1 −17% |
| Carbohydrates | 1.8 g | 2 g | 1% | 4.9 −64% |
| Total sugars | 0 g | 0 g | 0.9 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 18.6 g | 21 g | 42% | 16.6 +12% |
| Salt | 0.2 g | 0.2 g | 0.4 −44% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 251 Tilapia products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Compared with other tilapia
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 Fillet (113 g)
- Sold in
- United States
- Barcode
- 0021130125289
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Tilapia Fillets?
Tilapia Fillets contains 80 kcal per 100 g and about 90 kcal per serving (1 Fillet (113 g)).
How much sugar is in Tilapia Fillets?
Tilapia Fillets has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tilapia Fillets healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 4 
a 
a NOVA 4 More tilapia
View all →
a 
c NOVA 4 
a 
a NOVA 1 
d 
a NOVA 1 More from WATERFRONT BISTRO
View all →
a NOVA 4 
e NOVA 4 
NOVA 4 
b NOVA 3 
c NOVA 4 
e NOVA 4