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Tilapia
Tilapia by Coleson's Catch provides 97 kcal per 100 g and 20.4 g of protein. Its Nutri-Score is A. It is listed in the Tilapia category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 fillet (113 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 97 kcal | 110 kcal | 124 −22% | |
| Total fat | 1.8 g | 2 g | 3% | 4.3 −59% |
| Saturated fat | 0.4 g | 0.5 g | 3% | 1.1 −59% |
| Carbohydrates | 0 g | 0 g | 0% | 4.9 −100% |
| Protein | 20.4 g | 23.1 g | 46% | 16.6 +23% |
| Salt | 0.1 g | 0.1 g | 0.4 −67% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 251 Tilapia products on Foodmetria.
Compared with other tilapia
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 fillet (113 g)
- Sold in
- United States
- Barcode
- 0794471063991
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tilapia?
Tilapia contains 97 kcal per 100 g and about 110 kcal per serving (1 fillet (113 g)).
Is Tilapia healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 11, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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