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Ham hock & Chunky egg
Ham hock & Chunky egg by Simply Lunch provides 207 kcal per 100 g, with 0.6 g of sugars and 10.9 g of protein. That is 71% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Egg sandwiches category. Contains: eggs, gluten, mustard, pork.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 225.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 207 kcal | 466 kcal | 232 −11% | |
| Total fat | 9 g | 20.3 g | 26% | 11.2 −20% |
| Saturated fat | 1.2 g | 2.7 g | 14% | 2.8 −58% |
| Carbohydrates | 20.9 g | 47 g | 17% | 22.5 −7% |
| Total sugars | 0.6 g | 1.4 g | 2.1 −71% | |
| Added sugars | 0.5 g | 1.1 g | 2% | 1.1 −59% |
| Dietary fiber | 1.4 g | 3.2 g | 11% | 1.6 −13% |
| Protein | 10.9 g | 24.5 g | 49% | 9.8 +11% |
| Salt | 1 g | 2.3 g | 1 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 22 Egg sandwiches products on Foodmetria.
Compared with other egg sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
White Bread (40%) (Wheat Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin), Water Salt Yeast Emulsifers (Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyltartaric Acid Esters of Mono - and Diglycerides of Fatty Acids), Spirit Vinegar, Wheat Protein, Rapeseed Oil, Flour Treatment Agent (Ascorbic Acid), Wheat Flour), Egg Mayonnaise (27%) (Boiled Egg (Free Range Eggs, Preserving Solution (Water, Citric Acid, Tri-Sodium Citrate)), Thick Mayonnaise (Rapeseed Oil, Water, Spirit Vinegar, Pasteurised Egg Yolk, Sugar, Thickener (Modified Starch), Salt Acidity Regulator (Acetic Acid), Stabilisers (Xanthan Gum, Guar Gurn), Preservatives (Potassium Sorbate, Sodium Benzoate), Flavourings, Colour (Beta Carotene), Antioxidant (Calcium Disodium EDTA)), Black Pepper, Salt (Salt Anti-Caking Agent (Sodium Ferrocyanide))), Ham Hock (22%) (Pork (made with 100g Raw Pork per 100g Ham Hock), Salt, Dextrose, Stabilisers (Diphosphates, Triphosphates), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)), English Mustard Mayonnaise (7%) (Thick & Creamy Mayonnaise (Water, Rapeseed Oil, Thickener (Modified Starch), Sugar Salt Pasteurised Egg Yolk, Acidity Regulator (Acetic Acid), Stabilisers (Xanthan Gum, Guar Gum), Preservatives (Potassium Sorbate, Sodium Benzoate), Flavouring Colour (Beta Carotene)), English Mustard (Water, Mustard Flour (20%), Glucose-Fructose Syrup, Salt, Mustard Bran (4%), Acidity Regulator (Acetic Acid), Turmeric, Stabiliser (Xanthan Gum)), Spinach (4%).
- Allergens
- EggsGlutenMustardPork
Additives 20
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 225.0g
- Sold in
- United Kingdom
- Barcode
- 5060411298088
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ham hock & Chunky egg?
Ham hock & Chunky egg contains 207 kcal per 100 g and about 466 kcal per serving (225.0g).
How much sugar is in Ham hock & Chunky egg?
Ham hock & Chunky egg has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ham hock & Chunky egg healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ham hock & Chunky egg vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ham hock & Chunky egg contain?
According to the label data it contains: Eggs, Gluten, Mustard, Pork. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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