Sandwich Oeuf Emmental vs Ham hock & Chunky egg
Overall, Ham hock & Chunky egg has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sandwich Oeuf Emmental | Ham hock & Chunky egg |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 263 kcal | 207 kcal |
| Fat | 14 g | 9 g |
| Saturated fat | 4.9 g | 1.2 g |
| Sugars | 3.5 g | 0.6 g |
| Salt | 0.9 g | 1 g |
| Fiber | 1.7 g | 1.4 g |
| Protein | 9.5 g | 10.9 g |
| Additives | 3 | 20 |
| Allergens | Eggs, Gluten, Milk, Mustard | Eggs, Gluten, Mustard, Pork |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ham hock & Chunky egg has 21% fewer calories (207 kcal vs 263 kcal).
- Ham hock & Chunky egg has 36% less fat (9 g vs 14 g).
- Ham hock & Chunky egg has 76% less saturated fat (1.2 g vs 4.9 g).
- Ham hock & Chunky egg has 83% less sugar (0.6 g vs 3.5 g).
- Sandwich Oeuf Emmental has 18% more fiber (1.7 g vs 1.4 g).
- Ham hock & Chunky egg has 13% more protein (10.9 g vs 9.5 g).
- Ham hock & Chunky egg has the better Nutri-Score.
- Only Sandwich Oeuf Emmental lists: Milk.
- Only Ham hock & Chunky egg lists: Pork.
Ingredients
Sandwich Oeuf Emmental
pain de mie viennois sans croûte 50% (farine de BLÉ 33%, eau, sucre, huile de colza, sel, levure, vinaigre d'alcool, GLUTEN DE BLE, extrait végétal à pouvoir colorant : curcuma), EMMENTAL 14.3%, OEUF 12.4% (OEUF, sel, conservateur : acide acétique, acidifiant : acide citrique), mayonnaise allégée en matières grasses eau, huile de colza, amidon, MOUTARDE (eau, graines de MOUTARDE, vinaigre d'alcool, sel), jaune d'OEUF, vinaigre d'alcool, sucre, sel, épaississant : gomme guar, mayonnaise moutardée allégée en matières grasses huile de colza, eau, MOUTARDE (eau, graines de MOUTARDE, vinaigre d'alcool, sel), jaune d'OEUF, amidon, vinaigre d'alcool, sucre, sel, FROMAGE frais 7.6% (FROMAGE frais, sel), ciboulette.
Ham hock & Chunky egg
White Bread (40%) (Wheat Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin), Water Salt Yeast Emulsifers (Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyltartaric Acid Esters of Mono - and Diglycerides of Fatty Acids), Spirit Vinegar, Wheat Protein, Rapeseed Oil, Flour Treatment Agent (Ascorbic Acid), Wheat Flour), Egg Mayonnaise (27%) (Boiled Egg (Free Range Eggs, Preserving Solution (Water, Citric Acid, Tri-Sodium Citrate)), Thick Mayonnaise (Rapeseed Oil, Water, Spirit Vinegar, Pasteurised Egg Yolk, Sugar, Thickener (Modified Starch), Salt Acidity Regulator (Acetic Acid), Stabilisers (Xanthan Gum, Guar Gurn), Preservatives (Potassium Sorbate, Sodium Benzoate), Flavourings, Colour (Beta Carotene), Antioxidant (Calcium Disodium EDTA)), Black Pepper, Salt (Salt Anti-Caking Agent (Sodium Ferrocyanide))), Ham Hock (22%) (Pork (made with 100g Raw Pork per 100g Ham Hock), Salt, Dextrose, Stabilisers (Diphosphates, Triphosphates), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)), English Mustard Mayonnaise (7%) (Thick & Creamy Mayonnaise (Water, Rapeseed Oil, Thickener (Modified Starch), Sugar Salt Pasteurised Egg Yolk, Acidity Regulator (Acetic Acid), Stabilisers (Xanthan Gum, Guar Gum), Preservatives (Potassium Sorbate, Sodium Benzoate), Flavouring Colour (Beta Carotene)), English Mustard (Water, Mustard Flour (20%), Glucose-Fructose Syrup, Salt, Mustard Bran (4%), Acidity Regulator (Acetic Acid), Turmeric, Stabiliser (Xanthan Gum)), Spinach (4%).
FAQ
Which is healthier: Sandwich Oeuf Emmental or Ham hock & Chunky egg?
Overall, Ham hock & Chunky egg has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ham hock & Chunky egg has fewer calories: 207 kcal versus 263 kcal per 100 g.
Which has less sugar?
Ham hock & Chunky egg has less sugar: 0.6 g versus 3.5 g per 100 g.