Free Range Egg & Watercress Sandwich vs Ham hock & Chunky egg
Overall, Ham hock & Chunky egg has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Free Range Egg & Watercress Sandwich
Ham hock & Chunky egg
Nutrition per 100 g
| Nutrient | Free Range Egg & Watercress... | Ham hock & Chunky egg |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 233 kcal | 207 kcal |
| Fat | 11.9 g | 9 g |
| Saturated fat | 3.3 g | 1.2 g |
| Sugars | 1.5 g | 0.6 g |
| Salt | 1.1 g | 1 g |
| Fiber | 2.3 g | 1.4 g |
| Protein | 8.8 g | 10.9 g |
| Additives | 2 | 20 |
| Allergens | Eggs, Gluten | Eggs, Gluten, Mustard, Pork |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ham hock & Chunky egg has 11% fewer calories (207 kcal vs 233 kcal).
- Ham hock & Chunky egg has 24% less fat (9 g vs 11.9 g).
- Ham hock & Chunky egg has 64% less saturated fat (1.2 g vs 3.3 g).
- Ham hock & Chunky egg has 60% less sugar (0.6 g vs 1.5 g).
- Free Range Egg & Watercress Sandwich has 39% more fiber (2.3 g vs 1.4 g).
- Ham hock & Chunky egg has 19% more protein (10.9 g vs 8.8 g).
- Only Ham hock & Chunky egg lists: Mustard, Pork.
Ingredients
Free Range Egg & Watercress Sandwich
Boiled Free Range Egg (44%). Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Water. Malted Wheatflakes (contain Gluten) Watercress (3%) Rapeseed Oil Wheat Bran (contains Gluten). Cornflour Salt Yeast (Yeast Vitamin D Yeast). Vinegar Malted Barley Flour (contains Gluten). Wheat Gluten Cold Pressed Rapeseed Oil. • Pasteurised Free Range Egg Yolk Pasteurised Free Range Egg Emulsifier: E472e, E471 - Malted Wheatflour (contains Gluten) Cracked Black Pepper Concentrated Lemon Juice Sugar Black Mustard Seeds Dried Mustard Flour Treatment Agent: Ascorbic Acid Palm Oil Palm Fat Wheat Starch (contains Gluten).
Ham hock & Chunky egg
White Bread (40%) (Wheat Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin), Water Salt Yeast Emulsifers (Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyltartaric Acid Esters of Mono - and Diglycerides of Fatty Acids), Spirit Vinegar, Wheat Protein, Rapeseed Oil, Flour Treatment Agent (Ascorbic Acid), Wheat Flour), Egg Mayonnaise (27%) (Boiled Egg (Free Range Eggs, Preserving Solution (Water, Citric Acid, Tri-Sodium Citrate)), Thick Mayonnaise (Rapeseed Oil, Water, Spirit Vinegar, Pasteurised Egg Yolk, Sugar, Thickener (Modified Starch), Salt Acidity Regulator (Acetic Acid), Stabilisers (Xanthan Gum, Guar Gurn), Preservatives (Potassium Sorbate, Sodium Benzoate), Flavourings, Colour (Beta Carotene), Antioxidant (Calcium Disodium EDTA)), Black Pepper, Salt (Salt Anti-Caking Agent (Sodium Ferrocyanide))), Ham Hock (22%) (Pork (made with 100g Raw Pork per 100g Ham Hock), Salt, Dextrose, Stabilisers (Diphosphates, Triphosphates), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)), English Mustard Mayonnaise (7%) (Thick & Creamy Mayonnaise (Water, Rapeseed Oil, Thickener (Modified Starch), Sugar Salt Pasteurised Egg Yolk, Acidity Regulator (Acetic Acid), Stabilisers (Xanthan Gum, Guar Gum), Preservatives (Potassium Sorbate, Sodium Benzoate), Flavouring Colour (Beta Carotene)), English Mustard (Water, Mustard Flour (20%), Glucose-Fructose Syrup, Salt, Mustard Bran (4%), Acidity Regulator (Acetic Acid), Turmeric, Stabiliser (Xanthan Gum)), Spinach (4%).
FAQ
Which is healthier: Free Range Egg & Watercress Sandwich or Ham hock & Chunky egg?
Overall, Ham hock & Chunky egg has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ham hock & Chunky egg has fewer calories: 207 kcal versus 233 kcal per 100 g.
Which has less sugar?
Ham hock & Chunky egg has less sugar: 0.6 g versus 1.5 g per 100 g.