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Free Range Egg & Watercress Sandwich
Egg & Watercress Sandwich
Free Range Egg & Watercress Sandwich by Marks & Spencers provides 233 kcal per 100 g, with 1.5 g of sugars and 8.8 g of protein. That is 28% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Egg sandwiches category. Contains: eggs, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pack (180 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 233 kcal | 419 kcal | 232 | |
| Total fat | 11.9 g | 21.4 g | 27% | 11.2 +6% |
| Saturated fat | 3.3 g | 5.9 g | 30% | 2.8 +16% |
| Carbohydrates | 21.4 g | 38.5 g | 14% | 22.5 −5% |
| Total sugars | 1.5 g | 2.7 g | 2.1 −28% | |
| Added sugars | 0 g | 0 g | 0% | 1.1 −100% |
| Dietary fiber | 2.3 g | 4.1 g | 15% | 1.6 +43% |
| Protein | 8.8 g | 15.8 g | 32% | 9.8 −11% |
| Salt | 1.1 g | 1.9 g | 1 +5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 22 Egg sandwiches products on Foodmetria.
Compared with other egg sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Boiled Free Range Egg (44%). Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Water. Malted Wheatflakes (contain Gluten) Watercress (3%) Rapeseed Oil Wheat Bran (contains Gluten). Cornflour Salt Yeast (Yeast Vitamin D Yeast). Vinegar Malted Barley Flour (contains Gluten). Wheat Gluten Cold Pressed Rapeseed Oil. • Pasteurised Free Range Egg Yolk Pasteurised Free Range Egg Emulsifier: E472e, E471 - Malted Wheatflour (contains Gluten) Cracked Black Pepper Concentrated Lemon Juice Sugar Black Mustard Seeds Dried Mustard Flour Treatment Agent: Ascorbic Acid Palm Oil Palm Fat Wheat Starch (contains Gluten).
- Allergens
- EggsGluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 pack (180 g)
- Labels & certifications
- Vegetarian
- Sold in
- United Kingdom
- Barcode
- 00485289
Prices reported by shoppers
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Frequently asked questions
How many calories are in Free Range Egg & Watercress Sandwich?
Free Range Egg & Watercress Sandwich contains 233 kcal per 100 g and about 419 kcal per serving (1 pack (180 g)).
How much sugar is in Free Range Egg & Watercress Sandwich?
Free Range Egg & Watercress Sandwich has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Free Range Egg & Watercress Sandwich healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Free Range Egg & Watercress Sandwich vegan?
Based on its ingredient list, it is not vegan.
What allergens does Free Range Egg & Watercress Sandwich contain?
According to the label data it contains: Eggs, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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