Top 10 · Updated October 2026

Lowest-Calorie Egg Sandwiches

The 10 lightest egg sandwiches products on this list range from 164.6 to 228.1 kcal per 100 g. The egg sandwiches with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 20 egg sandwiches with complete data.

1

Egg Mayonnaise

Raynor's

b 165 kcal 1 g sugar 5.2 g protein 9.1 g fat
2

Free Range Egg & Cress on Malted Bread

Sainsbury's · 185g

b NOVA 4 184 kcal 1.4 g sugar 10.4 g protein 8 g fat

Also: Vegetarian
3

Tesco Egg And Cress Sandwich

Tesco · 2 sandwiches (180g)

c NOVA 4 196 kcal 1.2 g sugar 9.4 g protein 5.8 g fat

Also: Vegetarian
4

Sandwich oeuf mimosa

Poulaillon · 145 g

c NOVA 4 201 kcal 2.3 g sugar 7.9 g protein 6.8 g fat
5

Ham hock & Chunky egg

Simply Lunch

c NOVA 4 207 kcal 0.6 g sugar 10.9 g protein 9 g fat
6

Tesco Egg Bacon Malted Brown Bread Sandwich

Tesco · 198g

c NOVA 4 216 kcal 1.9 g sugar 11.9 g protein 9 g fat
7

Double Egg Mayo

Fresh Ways Food Co.

c NOVA 4 218 kcal 1.5 g sugar 10 g protein 10 g fat

Also: Vegetarian
8

Szynka & Jajko

Tomcio Paluch · 200 g

c NOVA 4 222 kcal 2.4 g sugar 9.5 g protein 11 g fat
9

Bacon, Egg & Cheese Pita Snack Sandwiches

Sandwich Bros · 15 oz

c NOVA 4 225 kcal 1 g sugar 8 g protein 9.9 g fat

Also: Palm oil free
10

Scratch Italian Bread Sliced

MARKET BY PRICE CHOPPER · 16 oz

c NOVA 4 228 kcal 0.2 g sugar 8.8 g protein 0 g fat

Also: Palm oil free

How we built this list

We ranked all published egg sandwiches on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More egg sandwiches rankings

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