Top 10 · Updated October 2026

Best Low-Sugar Egg Sandwiches

The 10 lowest-sugar egg sandwiches products on this list range from 0 g to 1.5 g of sugar per 100 g. The egg sandwiches with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 20 egg sandwiches with complete data.

1

Grab and go roasted garlic and herb

Egglife · 3.2 oz

e NOVA 4 293 kcal 0 g sugar 14.1 g protein 23.9 g fat

Also: Palm oil free
2

Scratch Italian Bread Sliced

MARKET BY PRICE CHOPPER · 16 oz

c NOVA 4 228 kcal 0.2 g sugar 8.8 g protein 0 g fat

Also: Palm oil free
3

Ham hock & Chunky egg

Simply Lunch

c NOVA 4 207 kcal 0.6 g sugar 10.9 g protein 9 g fat
4

Bacon, Egg & Cheese Pita Snack Sandwiches

Sandwich Bros · 15 oz

c NOVA 4 225 kcal 1 g sugar 8 g protein 9.9 g fat

Also: Palm oil free
5

Egg Mayonnaise

Raynor's

b 165 kcal 1 g sugar 5.2 g protein 9.1 g fat
6

Pasta jajeczna, por, jajko gotowane

Tomcio Paluch · 200g

c NOVA 4 264 kcal 1.1 g sugar 14 g protein 19 g fat
7

Tesco Egg And Cress Sandwich

Tesco · 2 sandwiches (180g)

c NOVA 4 196 kcal 1.2 g sugar 9.4 g protein 5.8 g fat

Also: Vegetarian
8

Free Range Egg & Cress on Malted Bread

Sainsbury's · 185g

b NOVA 4 184 kcal 1.4 g sugar 10.4 g protein 8 g fat

Also: Vegetarian
9

Free Range Egg & Watercress Sandwich

Marks & Spencers

c NOVA 4 233 kcal 1.5 g sugar 8.8 g protein 11.9 g fat

Also: Vegetarian
10

Double Egg Mayo

Fresh Ways Food Co.

c NOVA 4 218 kcal 1.5 g sugar 10 g protein 10 g fat

Also: Vegetarian

How we built this list

We ranked all published egg sandwiches on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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