Top 10 · Updated October 2026

Highest-Protein Egg Sandwiches

Egg sandwiches: typically 9.5 g of protein per 100 g (median of 20 products). The egg sandwiches with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 20 egg sandwiches with complete data.

1

Grab and go roasted garlic and herb

Egglife · 3.2 oz

e NOVA 4 293 kcal 0 g sugar 14.1 g protein 23.9 g fat

Also: Palm oil free
2

Pasta jajeczna, por, jajko gotowane

Tomcio Paluch · 200g

c NOVA 4 264 kcal 1.1 g sugar 14 g protein 19 g fat
3

Bacon & Free Range Eggs on malted bread

Sainsbury's

c 230 kcal 1.8 g sugar 12.3 g protein 10.3 g fat
4

Sandwich oeif

d 242 kcal 2.9 g sugar 12 g protein 15 g fat
5

Tesco Egg Bacon Malted Brown Bread Sandwich

Tesco · 198g

c NOVA 4 216 kcal 1.9 g sugar 11.9 g protein 9 g fat
6

Ham hock & Chunky egg

Simply Lunch

c NOVA 4 207 kcal 0.6 g sugar 10.9 g protein 9 g fat
7

Free Range Egg & Cress on Malted Bread

Sainsbury's · 185g

b NOVA 4 184 kcal 1.4 g sugar 10.4 g protein 8 g fat

Also: Vegetarian
8

Double Egg Mayo

Fresh Ways Food Co.

c NOVA 4 218 kcal 1.5 g sugar 10 g protein 10 g fat

Also: Vegetarian
9

Szynka & Jajko

Tomcio Paluch · 200 g

c NOVA 4 222 kcal 2.4 g sugar 9.5 g protein 11 g fat
10

Sandwich Oeuf Emmental

Daunat · 140 g

d NOVA 4 263 kcal 3.5 g sugar 9.5 g protein 14 g fat

Also: Palm oil free

How we built this list

We ranked all published egg sandwiches on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More egg sandwiches rankings

Healthiest Egg Sandwiches by Nutri-Score Least Processed Egg Sandwiches Lowest-Calorie Egg Sandwiches Best Low-Sugar Egg Sandwiches All egg sandwiches