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Szynka & Jajko
Kanapka z szynką i jajkiem
Szynka & Jajko by Tomcio Paluch provides 222 kcal per 100 g, with 2.4 g of sugars and 9.5 g of protein. That is 15% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Egg sandwiches category and comes in a 200 g pack. Contains: eggs, gluten, mustard, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 200 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 222 kcal | 444 kcal | 232 | |
| Total fat | 11 g | 22 g | 28% | 11.2 |
| Saturated fat | 2 g | 4 g | 20% | 2.8 −30% |
| Carbohydrates | 22 g | 44 g | 16% | 22.5 |
| Total sugars | 2.4 g | 4.8 g | 2.1 +15% | |
| Added sugars | 0.7 g | 1.3 g | 3% | 1.1 −43% |
| Dietary fiber | 1.2 g | 2.4 g | 9% | 1.6 −25% |
| Protein | 9.5 g | 19 g | 38% | 9.8 |
| Salt | 1.1 g | 2.2 g | 1 +7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 22 Egg sandwiches products on Foodmetria.
Compared with other egg sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Chleb pszenny 40% (mąka PSZENNA 60%, woda, olej rzepakowy, drożdże, sól, mąka SOJOWA, emulgator: stearoilomleczan wapnia; środek do przetwarzania mąki: kwas askorbinowy, aromat). szynka wieprzowa wędzona 22 % (mięso wieprzowe 84 %, woda, sól, substancja konserwująca: azotyn sodu; substancja żelująca: przetworzone wodorosty morskie z gatunku Eucheuma; cukier, stabilizatory: trifosforany, difosforany, przeciwutleniacz: izoaskorbinian sodu), krem majonezowy 14 % (olej rzepakowy, woda, skrobia modyfikowana, ocet spirytusowy, sproszkowane JAJA, nasiona GORCZYCY, sól, cukier, stabilizatory: guma guar, guma ksantanowa; maltodekstryna, barwnik: karoteny: przyprawy), sałata 14%, gotowane JAJA 10%). Produkt może zawierać sezam, mleko, ryby, seler,
- Allergens
- EggsGlutenMustardSoybeans
- May contain traces
- CeleryFishMilkSesame seedsBracbraces
Additives 11
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 g
- Serving size
- 200 g
- Labels & certifications
- NutriscoreNutriscore Grade C
- Sold in
- Poland
- Barcode
- 8586020103553
Prices reported by shoppers
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Frequently asked questions
How many calories are in Szynka & Jajko?
Szynka & Jajko contains 222 kcal per 100 g and about 444 kcal per serving (200 g).
How much sugar is in Szynka & Jajko?
Szynka & Jajko has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Szynka & Jajko healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Szynka & Jajko vegan?
Based on its ingredient list, it is not vegan.
What allergens does Szynka & Jajko contain?
According to the label data it contains: Eggs, Gluten, Mustard, Soybeans. It may also contain traces of celery, fish, milk, sesame seeds, bracbraces. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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