Top 10 · Updated October 2026

Least Processed Egg Sandwiches

10 of the top 10 egg sandwiches products sit in NOVA group 4 — the least processed end of the scale. The egg sandwiches with the lowest NOVA processing group — fewer industrial ingredients and additives. We checked 19 egg sandwiches with complete data.

1

Free Range Egg & Cress on Malted Bread

Sainsbury's · 185g

b NOVA 4 184 kcal 1.4 g sugar 10.4 g protein 8 g fat

Also: Vegetarian
2

Les mini tartinades Oeuf Fromage frais

Daunat · 130 g

c NOVA 4 267 kcal 5.7 g sugar 7.8 g protein 9 g fat

Also: Palm oil free
3

Free Range Egg & Watercress Sandwich

Marks & Spencers

c NOVA 4 233 kcal 1.5 g sugar 8.8 g protein 11.9 g fat

Also: Vegetarian
4

Tesco Egg And Cress Sandwich

Tesco · 2 sandwiches (180g)

c NOVA 4 196 kcal 1.2 g sugar 9.4 g protein 5.8 g fat

Also: Vegetarian
5

Sandwich aux œufs

Anna's Best · 175g

c NOVA 4 248 kcal 4.3 g sugar 8.8 g protein 13 g fat

Also: Vegetarian
6

Tesco Egg Bacon Malted Brown Bread Sandwich

Tesco · 198g

c NOVA 4 216 kcal 1.9 g sugar 11.9 g protein 9 g fat
7

Bacon, Egg & Cheese Pita Snack Sandwiches

Sandwich Bros · 15 oz

c NOVA 4 225 kcal 1 g sugar 8 g protein 9.9 g fat

Also: Palm oil free
8

Ham hock & Chunky egg

Simply Lunch

c NOVA 4 207 kcal 0.6 g sugar 10.9 g protein 9 g fat
9

Pasta jajeczna, por, jajko gotowane

Tomcio Paluch · 200g

c NOVA 4 264 kcal 1.1 g sugar 14 g protein 19 g fat
10

Double Egg Mayo

Fresh Ways Food Co.

c NOVA 4 218 kcal 1.5 g sugar 10 g protein 10 g fat

Also: Vegetarian

How we built this list

We ranked all published egg sandwiches on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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