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Free Range Egg & Cress on Malted Bread
Free Range Egg & Cress on Malted Bread by Sainsbury's provides 184 kcal per 100 g, with 1.4 g of sugars and 10.4 g of protein. That is 33% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Egg sandwiches category and comes in a 185g pack. Contains: eggs, gluten, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (177 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 184 kcal | 326 kcal | 232 −21% | |
| Total fat | 8 g | 14.2 g | 18% | 11.2 −29% |
| Saturated fat | 1.7 g | 3 g | 15% | 2.8 −40% |
| Carbohydrates | 16.2 g | 28.7 g | 10% | 22.5 −28% |
| Total sugars | 1.4 g | 2.5 g | 2.1 −33% | |
| Added sugars | 0.2 g | 0.3 g | 1% | 1.1 −87% |
| Dietary fiber | 3.1 g | 5.5 g | 20% | 1.6 +93% |
| Protein | 10.4 g | 18.4 g | 37% | 9.8 +6% |
| Salt | 0.7 g | 1.2 g | 1 −34% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 22 Egg sandwiches products on Foodmetria.
Compared with other egg sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Malted Bread (Fortified Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Malted _Wheat_ Flakes, _Wheat_ Bran, Yeast, Salt, Malted _Barley_ Flour, Emulsifiers: Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids; _Wheat_ Gluten, Malted _Wheat_ Flour, Rapeseed Oil, Flour Treatment Agent: Ascorbic Acid; _Wheat_ Flour, _Wheat_ Starch), Free Range Whole _Egg_ (41%), Mayonnaise (Water, Rapeseed Oil, Cornflour, Spirit Vinegar, Pasteurised Free Range _Egg_ Yolk, Concentrated Lemon Juice, Sugar, White Wine Vinegar, Salt, _Mustard_ Seeds), Cress (4.5%), Salt, Black Pepper.
- Allergens
- EggsGlutenMustard
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 185g
- Serving size
- 1 portion (177 g)
- Labels & certifications
- Vegetarian
- Sold in
- United Kingdom
- Barcode
- 00235914
Prices reported by shoppers
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Frequently asked questions
How many calories are in Free Range Egg & Cress on Malted Bread?
Free Range Egg & Cress on Malted Bread contains 184 kcal per 100 g and about 326 kcal per serving (1 portion (177 g)).
How much sugar is in Free Range Egg & Cress on Malted Bread?
Free Range Egg & Cress on Malted Bread has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Free Range Egg & Cress on Malted Bread healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Free Range Egg & Cress on Malted Bread vegan?
Based on its ingredient list, it is not vegan.
What allergens does Free Range Egg & Cress on Malted Bread contain?
According to the label data it contains: Eggs, Gluten, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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