Free Range Egg & Cress on Malted Bread vs Sandwich Oeuf Emmental
Overall, Free Range Egg & Cress on Malted Bread has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Free Range Egg & Cress on Malted Bread
Sandwich Oeuf Emmental
Nutrition per 100 g
| Nutrient | Free Range Egg & Cress on Ma... | Sandwich Oeuf Emmental |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 4 | 4 |
| Calories | 184 kcal | 263 kcal |
| Fat | 8 g | 14 g |
| Saturated fat | 1.7 g | 4.9 g |
| Sugars | 1.4 g | 3.5 g |
| Salt | 0.7 g | 0.9 g |
| Fiber | 3.1 g | 1.7 g |
| Protein | 10.4 g | 9.5 g |
| Additives | 3 | 3 |
| Allergens | Eggs, Gluten, Mustard | Eggs, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Free Range Egg & Cress on Malted Bread has 30% fewer calories (184 kcal vs 263 kcal).
- Free Range Egg & Cress on Malted Bread has 43% less fat (8 g vs 14 g).
- Free Range Egg & Cress on Malted Bread has 65% less saturated fat (1.7 g vs 4.9 g).
- Free Range Egg & Cress on Malted Bread has 60% less sugar (1.4 g vs 3.5 g).
- Free Range Egg & Cress on Malted Bread has 45% more fiber (3.1 g vs 1.7 g).
- Free Range Egg & Cress on Malted Bread has the better Nutri-Score.
- Only Sandwich Oeuf Emmental lists: Milk.
Ingredients
Free Range Egg & Cress on Malted Bread
Malted Bread (Fortified Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Malted _Wheat_ Flakes, _Wheat_ Bran, Yeast, Salt, Malted _Barley_ Flour, Emulsifiers: Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids; _Wheat_ Gluten, Malted _Wheat_ Flour, Rapeseed Oil, Flour Treatment Agent: Ascorbic Acid; _Wheat_ Flour, _Wheat_ Starch), Free Range Whole _Egg_ (41%), Mayonnaise (Water, Rapeseed Oil, Cornflour, Spirit Vinegar, Pasteurised Free Range _Egg_ Yolk, Concentrated Lemon Juice, Sugar, White Wine Vinegar, Salt, _Mustard_ Seeds), Cress (4.5%), Salt, Black Pepper.
Sandwich Oeuf Emmental
pain de mie viennois sans croûte 50% (farine de BLÉ 33%, eau, sucre, huile de colza, sel, levure, vinaigre d'alcool, GLUTEN DE BLE, extrait végétal à pouvoir colorant : curcuma), EMMENTAL 14.3%, OEUF 12.4% (OEUF, sel, conservateur : acide acétique, acidifiant : acide citrique), mayonnaise allégée en matières grasses eau, huile de colza, amidon, MOUTARDE (eau, graines de MOUTARDE, vinaigre d'alcool, sel), jaune d'OEUF, vinaigre d'alcool, sucre, sel, épaississant : gomme guar, mayonnaise moutardée allégée en matières grasses huile de colza, eau, MOUTARDE (eau, graines de MOUTARDE, vinaigre d'alcool, sel), jaune d'OEUF, amidon, vinaigre d'alcool, sucre, sel, FROMAGE frais 7.6% (FROMAGE frais, sel), ciboulette.
FAQ
Which is healthier: Free Range Egg & Cress on Malted Bread or Sandwich Oeuf Emmental?
Overall, Free Range Egg & Cress on Malted Bread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Free Range Egg & Cress on Malted Bread has fewer calories: 184 kcal versus 263 kcal per 100 g.
Which has less sugar?
Free Range Egg & Cress on Malted Bread has less sugar: 1.4 g versus 3.5 g per 100 g.